This chapter explores personal experiences with drinking coffee and the negative effects it can have on the body, including lethargy, brain fog, joint pain, and muscle soreness. It discusses how coffee contains defense chemicals that can cause inflammation and worsen pain and stiffness.
This week’s podcast features Anthony Chafee, MD. Paul and Andrew have conversations about the concerns about vegetable and plants, and share their differing options on fruit and fruit juice, but ultimately agree about the stark benefits of animals, organs, animal foods.
00:04:00 Andrew’s nutrition and fitness journey
00:24:20 Should people really be eating vegetables?
00:30:30 Eating a carnivore in the medical field
00:37:45 Thoughts on coffee
00:45:45 Thoughts on LDL cholesterol
00:57:00 Differing views on sugar & salt
01:16:43 Differing viewpoints on organs
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