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16min chapter
232. Animal-based vs. Carnivore. A friendly debate with Anthony Chaffee, MD
Paul Saladino MD podcast
Cutting Out Vegetables: Transforming Health
In this chapter, the speaker discusses their personal experience of cutting vegetables out of their diet and the positive changes they observed in their body. They share their transformation in body composition and athletic performance and highlight the misconception that vegetables are essential for optimal health. The chapter emphasizes the potential benefits of following an evolved diet for improved overall health.
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