In this chapter, the speaker discusses their personal experience of cutting vegetables out of their diet and the positive changes they observed in their body. They share their transformation in body composition and athletic performance and highlight the misconception that vegetables are essential for optimal health. The chapter emphasizes the potential benefits of following an evolved diet for improved overall health.
This week’s podcast features Anthony Chafee, MD. Paul and Andrew have conversations about the concerns about vegetable and plants, and share their differing options on fruit and fruit juice, but ultimately agree about the stark benefits of animals, organs, animal foods.
00:04:00 Andrew’s nutrition and fitness journey
00:24:20 Should people really be eating vegetables?
00:30:30 Eating a carnivore in the medical field
00:37:45 Thoughts on coffee
00:45:45 Thoughts on LDL cholesterol
00:57:00 Differing views on sugar & salt
01:16:43 Differing viewpoints on organs
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