Cutting Out Vegetables: Transforming Health

In this chapter, the speaker discusses their personal experience of cutting vegetables out of their diet and the positive changes they observed in their body. They share their transformation in body composition and athletic performance and highlight the misconception that vegetables are essential for optimal health. The chapter emphasizes the potential benefits of following an evolved diet for improved overall health.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app