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30min chapter
232. Animal-based vs. Carnivore. A friendly debate with Anthony Chaffee, MD
Paul Saladino MD podcast
Benefits of Consuming Fruit and Fruit Juice
This chapter explores the potential benefits of consuming whole food sources of sugar like fruit and honey, as opposed to processed sugars and high fructose corn syrup. They discuss the evidence suggesting improvements in lab results and overall health when incorporating fruit and honey into their diet, and reference studies indicating the benefits of fruit juice. They also discuss the potential benefits of fiber in fruit and the vitamins and minerals that help mitigate the effects of fructose.
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