EVOQ.BIKE Cycling Podcast

In this conversation, Brendan Housler discusses the strategic considerations for cyclists approaching a sprint finish in races. He emphasizes the importance of understanding one's full range of capabilities beyond just sprinting power, advocating for a more holistic approach to training that includes endurance and tactical awareness. Housler also critiques the obsession with short sprint power metrics and encourages athletes to focus on longer efforts that contribute to overall performance. 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

In this conversation, Brendan Housler and Landry Bobo discuss the concepts of durability and torque training in cycling. They explore what durability means in the context of cycling performance, how to identify if it's a limiting factor for cyclists, and various strategies to improve it. The discussion also delves into torque training, its benefits, and how it can enhance a cyclist's ability to produce power effectively. The conversation emphasizes the importance of building a strong foundation through base fitness and strength training, as well as the mental aspects of training. Chapters: 00:00 Introduction to Torque Training 01:45 Benefits of Torque Training 04:45 Incorporating Torque Training into Your Routine 07:34 Who Should Try Torque Training? 09:59 Torque Training in the Real World 14:25 Torque Training and Efficiency 15:50 Advanced Concepts and Conclusion 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

In this conversation, Dr. Amanda Smith discusses the unique physiological aspects of female athletes, including the impact of hormones on performance, the effects of birth control, and the importance of understanding the menstrual cycle in training. She emphasizes the need for tailored training strategies for women, the prevalence of injuries, and the adjustments needed during menopause. Amanda shares her personal experiences and insights, advocating for knowledge as a powerful tool for female athletes to optimize their performance and health.Thank you, Amanda! Find her on IG here:https://www.instagram.com/drxsmithx/ https://www.strava.com/athletes/1048211Chapters:00:00 Welcome!01:03 Amanda's Ironman Training02:02 Amanda's Background and Expertise03:03 The Importance of Understanding the Female Physiology06:28 The Menstrual Cycle and Hormones12:02 Birth Control and Exercise17:52 Injuries and Ailments23:08 Hormone Effects on Performance30:58 Menopause and Training37:48 Junk Miles and Training Intensity43:02 Lessons Learned and Personal Experiences46:13 The Female Athlete Triad and Stress Fractures49:28 Dairy, Pizza, and HRV50:07 Seeking Truth and Evolving as an Athlete52:05 Final Thoughts and Farewell👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

In this conversation, cycling coach Grant Holicky shares his journey from swimming coaching to becoming a prominent figure in cycling coaching. He discusses the evolution of cycling tactics post-pandemic, the importance of high-intensity training, and the nuances of training load versus intensity. Holicky emphasizes the significance of mental strength, the coach-athlete relationship, and the need for variety in training. He also provides insights into effective pacing strategies for gravel racing and shares high-intensity workout recommendations to help athletes push their limits and raise their FTP. Thanks Grant! Find him on IG and substack here: https://www.instagram.com/gholicky/?hl=en https://grantholicky.substack.com/ Chapters: Chapters: 00:00 Welcome! 01:02 Introduction to Grant Holicky and His Coaching Journey 03:06 The Evolution of Cycling Tactics Post-Pandemic 05:52 Training Intensity vs. Load: Understanding the Difference 09:04 The Importance of High-Intensity Training 11:52 Navigating Tempo Training in Gravel Racing 14:47 Pacing Strategies for Gravel Races 18:14 The Role of Mental Strength in Performance 21:06 The Coach-Athlete Relationship: A Partnership 23:52 Banger Workouts: High-Intensity Sessions for Athletes 27:08 Raising FTP: The Importance of Pushing Limits 29:59 The Psychological Aspect of Training and Racing 32:59 Conclusion and Future Insights 36:02 Variety and Individualization in Training 39:42 Recognizing the Athlete's Perspective 43:39 The Power of the Mind in Performance 46:47 Banger Workouts and Training Periodization 52:10 Embracing the Highs and Lows of Training 55:34 The Importance of Joy and Fun in Sport 58:12 Conclusion and Future Insights 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Noah Granigan, a professional cyclist, discusses his background in cycling and his focus on criterium races. He talks about his experience racing in stage races and the challenges he faced in making the transition to stage racing. Granigan also shares insights into his training approach, which includes a mix of volume, intensity, and neuromuscular workouts. He emphasizes the importance of race-specific training and the mental aspect of racing. Granigan reflects on his experience at the national championships and the difficulty of competing against World Tour riders. Thanks, Noah! Follow him on IG here:https://www.instagram.com/noahgranigan/Chapters:00:00 Welcome!00:45 Introduction and Background05:35 Transitioning to Criterium Races10:46 Training Approach18:22 Race-Specific Training25:03 The Mental Aspect of Racing33:01 Competing Against World Tour Riders36:23 The Power of Consistency in Training and Nutrition43:26 The Significance of Proper Nutrition for Recovery and Performance55:15 The Impact of Equipment and Technology on Performance01:05:32 Consistency in Training for Optimal Performance01:09:03 Coaching Services and Race Insights from Noah Granigan 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Hayden Mitchell, a movement educator and sports performance coach, promotes an ecological approach to human performance. He discusses how movement can connect people and advocates for personalized coaching to help athletes discover their unique paths. Hayden explores the psychosocial aspects of training, emphasizing journaling and reflective practices. He highlights how somatic therapy can aid emotional healing, and redefines strength in cycling by focusing on mobility and natural movement. His insights challenge traditional views on strength training in sports.

Full episode here: https://www.youtube.com/watch?v=aZKozOib5S0In this insightful video, Jonny reflects on the challenges of maintaining a long-term career in cycling and shares valuable advice for younger athletes. He emphasizes the importance of finding passions outside of the sport, noting how having outlets beyond cycling can help balance the mental and emotional toll it takes. He recounts his experiences with a science-driven coach and a memorable, albeit difficult, encounter with a director during his time on an Italian team. His message is clear: at some point, the sport may feel overwhelming, and having other interests can provide much-needed relief. This video offers a thoughtful perspective for those looking to sustain their love for the sport over the years.👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

In this conversation, Brendan Housler discusses strategies for cyclists to maintain and enhance their fitness during the off-season. He emphasizes the importance of varied training methods, including VO2 max workouts and rest reduction intervals, to prepare for the upcoming race season. Brendan also highlights the significance of enjoying the process of cycling and training, encouraging athletes to reconnect with their passion for the sport as they approach base training. 🚴‍♂️ Try different vo2 and analyze those workouts 🚴‍♂️ Extend your power, TTE….I preach 8-10min but this is still important. Can you ride at FTP for 45min? Bulk of time, can you do 3 x 20m at a high tempo. 4 x 20m? Gravel racers need to pay attention to this. 🚴‍♂️ One thing to note, you’ll hear gravel people train a lot of tempo because that is their race, but if you can already do it, I prefer to have my athletes bring all areas up from vo2max and threshold work 🚴‍♂️ 6 x 6 rest reduction…supra threshold to endurance, so it’s like an OU but ALSO high scoring vo2max for many, and can even bring out 6 to 30min bests…or 1.5H bests. 🚴‍♂️ KOMs 🚴‍♂️ Try different races or routes! Explore. LOVE THE BIKE AGAIN 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

In this engaging conversation, Tim Woo, a cycling performance expert, discusses the pivotal role of glute power in enhancing cycling efficiency. Joined by GluteDoperDoc Timothy and Brendan Housler, they explore the intriguing concept of glute doping and its implications in the sport. Listeners will learn about proper muscle activation techniques, the importance of a strong glute foundation, and practical tips to improve performance while managing pain. The trio emphasizes how mastering glute engagement can unlock significant power and efficiency on the bike.

Full episode here: https://www.youtube.com/watch?v=aZKozOib5S0In this episode, we dive into the specifics of interval training and its role in race prep. From zone 2 base work to high-intensity VO2 max intervals, I share how different sessions fit into my overall training plan. I talk about my experiences with various VO2 sets—like 6x2s and more complex intervals from my longtime coach, Andy Applegate. You'll hear my thoughts on balancing structured training with race simulation efforts and why real-world experience is just as valuable as hitting perfect numbers in a workout. Whether you're a data-driven athlete or prefer a more intuitive approach, this video has insights for every racer.👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC