In this conversation, professional cyclist Keegan Swerble shares his insights on base training for cyclists, emphasizing the importance of consistency, avoiding extremes, and effectively incorporating intensity into training. He discusses the significance of zone two training, how to execute it properly, and the benefits of reminder sessions to keep athletes engaged and prepared for racing. The conversation concludes with key takeaways for cyclists looking to optimize their training during the base season.

Chapters:

00:00 Introduction to Base Training

03:10 The Importance of Consistency

06:07 Avoiding Extremes in Training

08:57 Incorporating Intensity in Base Training

11:55 Understanding Zone Two Training

14:49 Executing Effective Zone Two Rides

18:00 Maintaining Engagement During Base Season

20:58 Reminder Sessions and Their Benefits

24:02 Finding Your Sweet Spot in Training

26:47 Avoiding the Tempo Zone

29:56 Key Takeaways and Conclusion

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