In this conversation, Keegan and Landry discuss their personal experiences and mistakes made in cycling, particularly focusing on the obsession with weight, the importance of consistency in training, and building a strong aerobic base. They emphasize the need for young cyclists to prioritize nutrition and patience in their fitness journey, while also finding joy in the process of cycling.

Chapters:

00:00 Welcome!

01:16 The Danger of Obsessing Over Weight

11:57 Patience and Consistency Over Intensity

19:10 The Importance of Zone 2 Training

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