In this episode, Brendan Housler talks to Brendan Rhim and Zach Gregg about the time trial (TT) bike. Rhim and Gregg are professional cyclists and members of the Project Echelon racing team. They offer advice on how to get started with TT bikes, including selecting the right gear, crank arm length, cockpit, wheels, helmet, and skin suit. They also discuss some of the little things that can make a big difference in your TT performance, such as the importance of body position and tire size.

Thanks Brendan and Zach! Find them on IG here:

https://www.instagram.com/projectechelonracing/

https://www.instagram.com/brendanrhim/

https://www.instagram.com/zachgregg3/

Chapters:

00:00 Welcome!

02:32 Spark of TT Bikes

05:02 Exploring Time Trial Setup

08:56 Importance of Body Position in Aerodynamics

10:53 Gearing Strategies for Time Trials

13:52 Crank Arm Length and Its Impact

15:57 Choosing the Right Power Meter

19:56 Cockpit Setup for Optimal Performance

25:55 Wheels and Tires: What Matters?

32:57 Helmets and Skin Suits: The Best Options

38:54 Final Tips and Tricks for Time Trials

49:39 Conclusion

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