Improving Year After Year with Fred Wright, Bahrain Victorious

Jan 13, 2025

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In this conversation, professional cyclist Fred Wright discusses his experiences living abroad, his racing preferences between classics and stage races, and the importance of training strategies. He shares insights on balancing peaks in performance, the significance of gym work, and how his background in track cycling influences his road performance. Fred emphasizes the need to find a niche in racing and the challenges of preparing for the season ahead.

Thanks, Fred!

Check him on IG here: https://www.instagram.com/fred.w/

Chapters:

00:00 Welcome!

01:00 Settling in Andorra

05:39 Who is Fred Wright? 07:12 Favorite Classic & Grand Tours

10:17 Dream 2025 Schedule

13:05 The Puzzle of Periodization

18:58 November & December Training

24:26 Balancing Strengths & Specializations

29:49 Track Background & Influence

34:36 Pre-Race Training & Intensity

43:02 Training Mistakes & Lessons Learned

5:27 Broscience & Form Check Sprints

49:51 The Importance of Rest

51:29 Banger Workouts

55:48 Nutrition & Supplements

59:29 Where to Follow Fred

01:01:55 Strava, Power Data & Wrapping Up

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