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EVOQ.BIKE Cycling Podcast
Heat Training, Sprint Workouts & Race Prep with Alex Kirsch, Lidl-Trek
Dec 30, 2024
Professional cyclist Alex Kirsch, known for his work with Lidl-Trek and experience in Grand Tours, dives deep into the world of cycling training. He highlights the importance of heat training and strength building in maximizing performance. Kirsch shares insights on navigating the pressures of prestigious races like the Tour de France, emphasizing individualized training plans and the significance of experience in performance enhancement. The conversation also touches on essential nutrition and structured workouts that prepare cyclists for challenging competitions.
01:04:19
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Quick takeaways
- Alex Kirsch underscores the significance of structured training and gradual buildup to optimize performance for competitive cycling events.
- The incorporation of strength training, particularly explosive exercises, is vital for enhancing a cyclist's power and overall performance during races.
Deep dives
Training Philosophy and Race Preparation
The importance of a well-structured training regime is emphasized, particularly as it pertains to preparing for competitive cycling events. A gradual buildup in training intensity and volume is advocated, involving a focus on endurance during the initial periods leading to significant races. Specific intervals and workouts are later introduced to refine fitness and maintain peak performance in races. This systematic approach prevents overtraining and allows for fine-tuning based on how the body responds, showcased by discussing personal training schedules leading up to race events.
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