Heat Training, Sprint Workouts & Race Prep with Alex Kirsch, Lidl-Trek

Dec 30, 2024

Professional cyclist Alex Kirsch, known for his work with Lidl-Trek and experience in Grand Tours, dives deep into the world of cycling training. He highlights the importance of heat training and strength building in maximizing performance. Kirsch shares insights on navigating the pressures of prestigious races like the Tour de France, emphasizing individualized training plans and the significance of experience in performance enhancement. The conversation also touches on essential nutrition and structured workouts that prepare cyclists for challenging competitions.

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ANECDOTE

Yearly Benchmark Race

Alex Kirsch uses the race "12e Besège" as a yearly benchmark for his form.
Its consistent stages allow him to compare his performance year over year.

ADVICE

Trust the Process

Trust your training plan and avoid panicking if you don't feel race-ready early in the season.
Sometimes, the race itself can provide the necessary fine-tuning.

ADVICE

Incremental Improvements

Reflect on past training blocks, noting what worked and what didn't.
Make small adjustments based on experience and new studies, avoiding drastic changes.

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In this conversation, professional cyclist Alex Kirsch shares insights into his career, training regimen, and experiences in Grand Tours. He discusses the importance of planning and trusting the training process, the incorporation of new techniques like heat training, and the significance of motor-pacing and strength training in enhancing performance. Kirsch emphasizes the role of experience in understanding one's body and adjusting training accordingly, providing a comprehensive look at the life of a professional cyclist. Thanks, Alex! Find him on IG here: https://www.instagram.com/kirschalex92/ Chapters: 00:00 Welcome!

00:53 Who is Alex Kirsch & Grand Tours

02:54 Tour de France & Netflix's Unchained

05:11 Training: Season Break, Feeling Race Ready, Fine Tuning

11:51 Experience, Training Notes, New Studies

20:16 Heat Training & "Bro Science"

28:20 Strength Training

35:04 Career Goals, Long Races, Nutrition

41:54 Grand Tour Effect & Torque Training

47:41 Nutrition & Supplements

52:33 Favorite Workout

59:15 Training Reflections
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