Alex Kirsch

Professional cyclist Alex Kirsch, known for his work with Lidl-Trek and experience in Grand Tours, dives deep into the world of cycling training. He highlights the importance of heat training and strength building in maximizing performance. Kirsch shares insights on navigating the pressures of prestigious races like the Tour de France, emphasizing individualized training plans and the significance of experience in performance enhancement. The conversation also touches on essential nutrition and structured workouts that prepare cyclists for challenging competitions.