Weight Loss by Cycling: Routine Over Goals

In this podcast, we have an interview with Gil, a cyclist who lost 55 pounds and improved his cycling performance. Gil discusses the importance of establishing a routine before setting goals, taking speed off his Wahoo data fields to avoid discouragement, and how losing weight affected his form and stability on the bike. He also talks about the importance of strength training and neuromuscular work in his journey to becoming a better cyclist.

Thanks, Gil! Follow him on IG here:

https://www.instagram.com/gillavi/

Check out Rubber N Road here:

https://www.instagram.com/rubbernroad/

www.rubbernroad.com

Chapters: 00:00 Welcome

01:00 Gil's Weight Loss Journey

02:30 The Importance of Routine

04:11 Diet Changes and Gluten-Free

06:30 Training and Mindset

08:40 Goal Setting and Motivation

10:42 Taking Speed Off Wahoo1

13:03 Strength Training and Injury Prevention

15:40 Impact of Weight Loss on Cycling Form

18:30 Neuromuscular Work and Cyclocross

19:35 Final Thoughts on Weight Loss

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