FITLETE Radio | A Personal Training News and Fitness Industry Q&A Show

Emma Kirchner, an online health and fitness coach from Utah, shares her inspiring journey from software engineer to wellness advocate. She discusses her passion for making fitness approachable and sustainable through Fit Habit Coaching. Emma recounts a hilarious childhood story about food that shaped her perspective on health. She explores effective client relationship strategies and the importance of ongoing education for trainers. Emma also shares insights on the evolving fitness landscape and her vision for accessible group coaching.

In this episode, Tiana Gonzalez, an IFBB Pro Card holder and fitness trainer from NYC, shares her inspiring journey from a six-figure career in commercial real estate to full-time fitness. She offers valuable insights into the long-term effects of discipline and consistency on health. Tiana recounts a humorous slip at a fitness camp, revealing her lighthearted approach to challenges. She also discusses strategies for attracting and retaining clients, the importance of ongoing education for trainers, and addressing unrealistic transformation expectations in fitness.

Ron Duppert, a certified personal trainer and facility leader in Charlotte, brings a wealth of experience in fitness. He discusses the evolution of his training practice, including a newfound focus on golfing clients despite lacking a golfing background. Ron shares a humorous vacation story involving parrots, emphasizing the importance of genuine client engagement and tailored training strategies. He highlights the need for continuous education in the fitness industry to counter misinformation, advocating for a return to basic nutrition and fundamental strength training.

Bryan Fitzsimmons is a personal trainer and nutrition coach, specializing in helping moms over 40 simplify their fitness and nutrition journeys. In this chat, he shares his journey from coaching at Get in Shape for Women to launching his own business focused on inclusivity and realistic health solutions. He recounts a humorous adventure at a drag show to illustrate the fun side of fitness. Bryan also delves into effective client engagement strategies, the influence of social media on training, and the importance of authentic coaching in an evolving industry.

Krysta Huber, founder of The Fitness Fix and Clarity Collective, shares her empowering journey in fitness and nutrition coaching. She emphasizes the importance of self-care for women, revealing how societal pressures often lead them to neglect their own needs. Krysta also discusses effective client relationship strategies, blending online and in-person methods, and the role of authentic communication in coaching. Additionally, she highlights the significance of networking and community support in the evolving fitness industry, all while keeping the conversation lighthearted.

In this chat, we meet Eric Wylie, a former IT professional turned trainer who runs Lakeside Health Coaching in Lakewood, WA. He shares his humorous escapade of trying to scare geese off his lawn, highlighting the lighthearted moments in life. Eric also discusses the importance of building strong relationships with clients and adapting to evolving fitness trends, emphasizing continuous education. He delves into creating a supportive community for retirees and business owners, ensuring they stay fit and active during lifestyle transitions.

In this enlightening discussion, Casey Young, a registered dietitian and certified personal trainer specializing in empowering women over 40, shares her journey of helping clients achieve fitness through strength training. She humorously recounts a biking mishap, emphasizing the balance between passion and safety. Casey also covers the importance of tailored fitness assessments and ongoing education for trainers. Additionally, she highlights the evolving challenges of online competition in the industry, showcasing her commitment to client well-being and confidence.

In this engaging conversation, Alex McBrairty, owner of A-Team Fitness and a psychology graduate, shares his inspiring journey from childhood struggles with weight to becoming a successful online fitness coach. He discusses the importance of humor in fitness, recounting a hilarious mishap during a class. Alex highlights innovative strategies for personal trainers to build strong client relationships and emphasizes a holistic approach to fitness, merging physical assessments with psychological insights for better engagement.

Trevor Gutting, owner of TAG Performance & Nutrition, shares his journey from a corporate career to inspiring lifelong athleticism. He emphasizes training as a rewarding experience for all ages, from youth to seniors, helping clients improve their lives through better habits. Trevor recounts a humorous foul ball mishap from his catching days and dives into personal training strategies, highlighting client retention and the evolving landscape of fitness through community engagement and online offerings. He also addresses the fitness industry's challenges with quick-fix mentalities.

In this engaging conversation, Sarah Polacco, the owner of S&P Fitness with over a decade of experience, shares her journey into the fitness industry. She emphasizes the vital link between mental health and physical wellness, creating a supportive space for clients. Sarah recounts a heartwarming story about adopting a puppy during a life-changing trip to Puerto Rico. She also discusses client retention strategies, adapting to online coaching, and the industry's need to focus on true wellness over trends.