FITLETE Radio | A Personal Training News and Fitness Industry Q&A Show Coach’s Spotlight: Meet Daniel Yores | S2:Ep1
Jul 18, 2025
Daniel Yores, a Toronto-based personal trainer and podcast host, offers insights into his unique fitness philosophy centered on injury prevention and client-focused training. He discusses the importance of adapting to individual client needs while maintaining a positive mindset. The conversation delves into debunking fitness myths through the Socratic method and emphasizes the value of practical experience over textbooks. Yores also explores how technology can enhance coaching while preserving personal connections with clients.
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Weighted Vest Walks Spark Reactions
- Daniel often walks in his neighborhood wearing a high-quality weighted vest that looks like tactical gear.
- This unusual sight draws funny looks and comments, highlighting how fitness routines can appear odd but should be personal.
Train Around Injuries Smartly
- Focus on what clients can do rather than what they can't when they have injuries.
- Work within pain-free ranges and progressively expand their abilities.
Tackle Fitness Myths with Questions
- Ask clients where they get fitness info to understand their context.
- Use the Socratic method by asking 'why' repeatedly to help them discover the truth themselves.