Daniel Yores, a personal trainer from Toronto and the host of his own podcast, shares his passion for fitness as a catalyst for life improvement. He discusses the transformative impact trainers have on clients, emphasizing empathy over metrics. Daniel reflects on managing pain in training, turning it into a teacher rather than a deterrent. He also shares strategies for maximizing training efficiency, especially for those with tight schedules, and highlights the importance of building genuine connections in the coaching space.