The Coaches Corner University Podcast
The Personal Side of Personal Training - Daniel Yores
Jan 2, 2025
Daniel Yores, a personal trainer from Toronto and the host of his own podcast, shares his passion for fitness as a catalyst for life improvement. He discusses the transformative impact trainers have on clients, emphasizing empathy over metrics. Daniel reflects on managing pain in training, turning it into a teacher rather than a deterrent. He also shares strategies for maximizing training efficiency, especially for those with tight schedules, and highlights the importance of building genuine connections in the coaching space.
01:05:31
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Quick takeaways
- Daniel Yores emphasizes that personal trainers should connect deeply with clients to facilitate impactful emotional and psychological transformations beyond physical training.
- He discusses the significance of understanding pain as a guiding force in rehabilitation, encouraging clients to overcome discomfort through manageable progressions.
Deep dives
Journey into Fitness and Coaching
Daniel Yors shares his journey into fitness, which began with an active childhood spent playing soccer. A series of injuries ultimately piqued his interest in understanding human anatomy and physiology, leading him to pursue a degree in kinesiology. Although he briefly attended chiropractic school, he decided to become a personal trainer instead, grappling with the transition from aspiring doctor to trainer. This experience shaped his coaching philosophy, as he focuses on helping others appreciate their body's capabilities and addressing their physical limitations.
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