The Coaches Corner University Podcast

Today, I sat down with Nick Haince, Founder and President of Capital Strength. He oversees all Sport Performance Programs at Capital Strength. He has been in the industry for 15 years and has worked with a wide range of ages, abilities, injuries and levels of sport. He has helped develop hundreds of local amateur, college and professional hockey athletes in his 12 years of Hockey performance development. He has guided athletes from AAA to Professional and continues to lead the CSTS Summer Hockey program alongside his Strength Staff. He is very proud of his team of Coaches and the community they get to work with every day. As a Kinesiologist, he has successfully worked with and rehabbed several post-surgery patients, including Knee Replacements (half and full), Hip Replacement, ACL reconstructions, and Shoulder and Hip Labrum surgeries.We discussed00:49 – Capital Strength (Ottawa) and what’s new01:12 – Community engine: run club, golf tournament, summer social02:01 – Recovery upgrades (sauna/cold plunge tweaks)02:37 – Movember charity Saturdays (donation workouts)05:39 – The “memberships/day” trap vs. making people feel part of something09:43 – Ads vs. brand: stop playing a game you can’t win15:32 – Landing page + welcome video + tightened SOP13:02 – Onboarding in the wild: free trial classes & first-timer protocol19:00 – Facility fit-out lessons (office/industrial → gym flow)20:53 – Being seen as “the gym + the clinic” (referrals both ways)22:04 – Grand opening: new clinic space25:06 – Hybrid offer: assessment + membership access to both sides44:08 – Leadership at scale: running a 16-person team44:42 – Staff buy-in: “hands-up” coaches & investing in engagement01:00:41 – Content moat: launching the Capital Strength PodcastFind NickWebsite - https://capitalstrengthts.com/Personal Instagram - @nhainceBusiness Instagram - @capital_strength_ts__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

Today I sat down with Stuart Brauer, founder of WTF Gym Talk and The Gym Real Estate Company. Stuart has 18+ years of experience in the fitness industry, where he owned his own gyms for a decade in Charlotte, NC and started a media and business consulting handle, WTF GYM TALK. Stu used the cash flow from his gym to purchase commercial real estate, which allowed him to "retire" from gym ownership at age 35. In 2021, he founded The Gym Real Estate Company to assist gym owners in leasing and purchasing buildings across the US.We discussed:00:01 – Stu’s background: from CrossFit to gym ownership to consulting03:11 – Using gyms to bankroll commercial real estate04:29 – Launching WTF Gym Talk and scaling into consulting05:45 – Brick-and-mortar vs. online coaching during COVID06:22 – Solving the “time for money” problem as a consultant08:41 – Leveraging real estate to increase income without charging clients more10:20 – The value of mentorship and hiring smarter people11:35 – Understanding client psychology by being a customer yourself14:22 – Delivering “unreasonable hospitality” in fitness businesses18:33 – Random acts of kindness and client surprise strategies online21:18 – Creating shareable media that elevates clients’ status24:21 – Retention: separating relationships from transactions25:07 – Being emotional about the member, not the membership27:49 – Why no client is truly “for life” (and how to love canceled clients)33:02 – Frameworks for client experience: the bow tie effect & win-ask method37:45 – Biggest mistakes gym owners make: neglecting HR and undercapitalizingFind StuartWebsites - wtfgymtalk.com and gymrealestate.coInstagram - @wtfgymtalk and @gymrealestate __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

Today, I sat down with Tommy Stiles, Owner of Stiles Strength & Performance Online Coaching. He is a national-level bodybuilder who lives in Scottsdale, Arizona. In his pas,t he was a firefighter/paramedic in the metro Detroit area. He is fascinated and obsessed with self-mastery and extreme discipline. The pursuit of self improvement and achieving goals consumes him and fuels his passion to coach and help others to do the same.We discussed:00:01 – Tommy’s background: athletics, coaching, and business ventures02:44 – Identity after sport: rebuilding purpose and direction06:15 – Curiosity as the driver of growth and opportunity09:58 – Building resilience through discomfort and friction13:10 – The “Chasing Edges” philosophy explained15:49 – Leadership lessons: serving others vs. chasing ego18:24 – Balancing ambition with presence22:40 – Relationships as mirrors for self-awareness and growth28:02 – Entrepreneurship lessons: betting on yourself and taking risks31:16 – High-performance habits that transfer beyond athletics36:04 – The role of storytelling in coaching and business39:21 – Navigating failure and reframing setbacks as opportunities42:37 – Building self-trust by keeping promises to yourself46:55 – Creating alignment between values, business, and lifestyle51:12 – Living on the edge: chasing discomfort to find what’s nextFind TommyWebsite - stilesstrength.comInstagram - @tstiles2YouTube - Tommy Stiles__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

Today, I sat down with Gabrielle Bryk, who is the Owner of GYM GAB LLC and the Co-Owner of Bryksquad Barbell.  Garbielle is a female-focused trainer who helps women regain their strength and confidence! In addition to being a trainer, she is a competitive Powerlifter and wellness bodybuilder.Timestamps:00:01 – Meeting at the Coach’s Room Mastermind & the Ascending Transaction Model02:41 – Free gifts, micro-commitments, and moving prospects to clients05:36 – Gab & Jeremy’s journey: 5 years coaching, 2 years running Brick Squad Barbell06:08 – Toxic gym environments and deciding to leave09:08 – The bad business deal that sparked their drive to open a gym12:19 – Finding their facility through Facebook Marketplace15:01 – Launching Brick Squad Barbell in a single day16:27 – Transitioning clients and building loyalty through service17:46 – Building community before equipment19:22 – Creating a unique “gritty 90s” gym vibe20:20 – Gab’s personal story: gymnastics, sports, and discovering training23:09 – Education in sports management and psychology24:25 – Starting Gym Gab during COVID26:18 – Outdoor and pop-up fitness classes that built community27:35 – Losing her class base when moving facilities and starting over28:48 – Growing group classes and the value of customer lifetime value29:52 – Why Gab still works a full-time job while running the gym33:14 – Stability, benefits, and supporting Jeremy’s online business36:34 – Long-term vision: family, gym ownership, and freedom39:05 – Business partnership dynamics with Jeremy (front-end vs back-end)43:04 – Professionalism and attention to detail (cleaning, culture, and standards)44:44 – Challenges of running a business with your partner46:00 – The biggest bottleneck: time, and how to invest it wisely49:33 – Gab’s superpower: serving women through fitness and empathy50:40 – Life challenges, resilience, and using psychology to help clients55:10 – Building confidence and community for women through lifting57:15 – Turning personal loss into deeper purpose and service58:39 – Why workouts aren’t the hardest thing your clients will ever doFind GabrielleIG - @gymgabproEmail - gymgabpro@gmail.com__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

Today I sat down with Ryan Nosak, CEO and Head Coach for RyNo Strength. Ryan is the driving force behind RyNo Strength, a VIP personal training experience based in Chicago’s Lincoln Park that elevates both body and mind for busy professionals and ex-athletes. A defining moment in Ryan’s life came early: after losing his mother to cancer at age five, he turned to food for comfort, a path that led to serious health issues by junior high. Doctors pressured for immediate change. His discovery of strength training didn’t just reverse his health; it sparked a life‑changing transformation, fueling confidence, discipline, and self‑belief. Ryan then spent nearly a decade as a Division 1 strength and conditioning coach—then, in the tumultuous spring of 2020, he launched RyNo Strength on his own terms. Since then, he’s helped over 200 individuals reclaim their fitness, energy, and self‑worth through sustainable, science‑backed coaching and personalized strategy .Time Stamps:00:01 – Ryan’s coaching background and transition out of college athletics02:00 – Leaving DePaul during COVID to launch Rhino Strength04:21 – Mentality shift: high-performance athletes vs. general population05:18 – Bringing D1-level periodization and systems to everyday clients06:43 – “Every client is a professional athlete in their own life”07:23 – Impact: million-dollar 40-yard dash vs. teaching a mom to meal prep09:13 – Financial reality of college athletics vs. personal training freedom10:13 – Identity struggle: leaving behind the “college strength coach” title12:26 – Building freedom and presence as a husband and father17:22 – Early mistakes: “Swiss cheese schedule” and taking every client18:44 – Learning to set boundaries, block time, and respect family balance21:32 – Systems vs. personality: Starbucks consistency + mom & pop warmth25:05 – Coaching clients for long-term independence (“learn to train”)33:00 – Authenticity, vulnerability, and connecting through personal story41:02 – Social media as a business card, not the business itself48:31 – Friction in business: selling, content creation, and perfectionismFind RyanWebsite - https://rynostrength.com/Instagram - @ryan.nosak Facebook - https://www.facebook.com/ryan.nosak TikTok: @ryan.nosak Threads: ryan.nosak LinkedIn: www.linkedin.com/in/ryan-nosak-a39b0392 YouTube: https://www.youtube.com/@ryno_strength__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Performance Coach and Owner of THIRST (Terre Haute Intensity Resistance and Sports Training), Brandon Smitley.Brandon is a world-renowned strength coach and athlete with over a decade of experience. He has worked with athletes of all ages and levels in various facilities and weight rooms nationwide.Brandon earned his Bachelor’s degree in Health and Fitness from Purdue University and his Master’s in Physical Education and Coaching from Indiana State University. He has been honoured with Personal Trainer of the Year Awards from Purdue University and Indiana State University. Additionally, Brandon is a sponsored athlete with Elitefts and NutraBio.As a competitive powerlifter, Brandon holds the all-time world record squat in the 132-pound weight class with an incredible 567-pound squat. He also boasts a 330-pound bench press and a 510-pound deadlift in the same weight class, achieving a total of 1377 pounds, which ranks him 4th all-time.Brandon provides online coaching and programming to athletes worldwide. He has personally worked with over 200 athletes across the US, UK, France, Italy, Mexico, Canada, and other countries. We discuss:Brandon's background in bodybuilding and powerlifting. Became one of the strongest people on the planet. The path of education and internship Creating THIRST Gym and the semi-private modelBalancing being a lifter at heart while owning a business. Combining in-person training with online coachingHe found fulfillment within the coaching relationship with all different types of clients. The drive behind supporting youth athlete development changed in the young athlete population and addressing those needs. How do you make sure you can fill it in with people? What are the next steps for growth? Using YouTube to build a personal brandLeveraging social mediaContinually seeking mentorshipBeing a father The bill always comes dueFind Brandon:Website: THIRSTgym.comInstagram: https://www.instagram.com/bsmitley/ YouTube: https://www.youtube.com/@bsmitley__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

Today I sat down with Jeremy Hartman, Owner/Operator of Hartman Performance Training. Jeremy is a licensed educator and high school strength & conditioning coach based in Indianapolis, Indiana. He founded Hartman Performance Training, where he works with athletes ranging from youth sports to elite competitive powerlifters. He’s a six‑time USAPL National Champion, represented Team USA internationally, and earned gold in the deadlift and bronze in the bench press at the 2008 IPF World Championships. Jeremy was named USA Powerlifting Coach of the Year in 2023. His athletes have broken eight IPF world records and more than sixty U.S. American records, and collectively earned over 20 national titles. Known for his effective communication and high athlete engagement, Jeremy blends motivational speaking with evidence‑based coaching. He’s a sought‑after presenter at events like the SWIS Symposium.  In 2024, Jeremy was honoured with the Lifetime Achievement Award for Contributions to Strength and Conditioning at the prestigious SWIS Symposium in Canada. This recognition celebrates his lasting impact on the field and his ongoing role as a sought-after speaker at international events, where he continues to educate and mentor coaches and athletes alike.We discussionPaul and Jeremy catch upCoaching at high school nationalsIncreasing retention to work with clients long-termCreating a culture in person and translating that onlineBuilding community for engagementCoaching youth athletes for longevity in the sportRaising the floor vs chasing the ceilingDiscussing world games in ChinaJared Martin’s tragic story of loss and successControlling variables that add up over timeManaging the athlete's mindset under stress and adversityThe post-meet period and dealing with the emotional energy dumpLessons learned through coaching high-level athletesMaking sure you are continuing to make challenges within trainingHow do you divide attention among all athletesInvolving everyone in the processLevelling up the other coaches on the teamThe best way to grow the coaching toolboxHow to learn coaching soft skillsBeing very intentional with your timeSecond-guess decisions vs taking actionIn-person education in the current social media environmentWhat is Jeremy most excited about?What is the next level of growth for Jeremy?Networking with people to continue to learnFind JeremyWebsite - https://www.instagram.com/hartmanperformance/?hl=enInstagram - https://www.instagram.com/hartmanperformance/?hl=enFacebook - https://www.facebook.com/HartmanPerformanceTraining__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

Today I sat down with Alan Howard, Founder, The Path. Alan is a powerful and transformative coach who has an uncanny ability to cut through the bullshit and facade to see a man at his core. Before coaching, Alan built and sold two businesses, travelled the world for 6 years, and embarked on many adventures to deepen his self-understanding; living with an indigenous tribe, travelling to 20+ countries, and opting to live in a pitch dark room for several days to meet himself.Timestamps:00:01 – Alan’s background: building, selling, and walking away from businesses02:00 – 48 hours in darkness: self-love, visions, and identity03:35 – Why discomfort reveals who you really are06:00 – Self-love as defending your beliefs & building confidence07:44 – Paul’s “Who are you?” question and identity beyond roles12:00 – Transition from entrepreneur to coach & landing first clients17:11 – Coaching style: calling BS, trauma release, and tuning into authenticity19:01 – Fitness coaches as caricatures: staying connected to self & clients20:23 – Advice for coaches making 5–20k/month: fear as the compass23:32 – Amateurs vs. professionals: taking action without attachment26:00 – Alignment under pressure: holding vision even with financial risk28:14 – Redefining success: money vs. waking up loving your life32:18 – Your brand as the moat: no one can steal your story34:12 – Why we avoid “bad emotions” and how to sit with them53:47 – Beyond motivation & discipline: living in flow and trusting yourselfFind AlanWebsite - https://the-path.com/Instagram - alan__howardYouTube - @alan_howard__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

I’d like to welcome Jason Colley back to the podcast. The last time he was here, we recorded the episode entitled Finding Simplicity Within The Complexity. Jason is a Coach, Personal Trainer and Owner of Personal Trainer U, Jason Colley.With 15 years of unwavering commitment to the fitness industry, Jason brings an exceptional blend of academic expertise and real-world knowledge to every client he serves. Born and raised in Chicago, Jason’s journey toward becoming a premier personal trainer was not only driven by academic excellence but also by a passion for fitness. Jason has a Bachelor’s degree in Exercise Science and Human Performance and Fitness from St. Ambrose University in Davenport, Iowa. This academic foundation provided him with an in-depth understanding of the intricacies of the human body, biomechanics, corrective exercise, and injury prevention, which he seamlessly integrates into his training approach.The crown jewel of his career is PersonalTrainerU (PTU), a fitness institution where he serves as the Owner and Head Personal Trainer in Nashville. Here, his commitment to excellence shines through as he mentors curious minds, nurturing their growth and providing the best possible guidance to their clients and the future of personal training.We discussed:00:57 – Why Jason started speaking openly online04:02 – Critical thinking and filtering bad info05:27 – Balancing authenticity with presentation08:52 – Content struggles and YouTube long-form strategy11:06 – Surface-level vs. advanced education12:29 – Defining your ideal client13:41 – Content as marketing (prospects → leads → customers)15:01 – Educating clients without overwhelming them17:31 – Relatability, physique, and personal brand22:30 – Your personal brand as the moat around your business25:29 – Leaning into discomfort to improve communication29:40 – Why discomfort is essential for growth32:50 – Thinking ahead: building the coach you’ll be in 6–12 months37:06 – Case studies and mentorship for personal development39:40 – Passion vs. chasing dollars41:48 – Sharing your story as a responsibility45:58 – Cutting through training fads and staying grounded48:04 – Serving a specific audience with aligned values49:56 – Finding your through-line in content53:00 – Closing thoughts: truth, discomfort, and growthFind JasonWebsite: http://www.personaltraineru.com/Instagram: https://www.instagram.com/jasoncolleyptu/__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

Today I sat down with Gary Mahabir, Owner of Mahabir Fitness and Sports LLC.  Gary has been an NSCA-CPT since 1995, originally from Trinidad and Tobago, living in New York City. Mahabir Fitness and Sports LLC is an online and in-person personal training service company specializing in helping aging men over 40 and busy corporate executives transform their bodies and lifestyle using appropriate and effective exercise programs and nutritional concepts. Gary owned and operated Knockout Performance, a kickboxing for fitness and personal training studio in Brooklyn from 2017 to 2020. He is also a Renzo Gracie NYC Muay Thai Instructor, a former Mr. Teenage Trinidad and Tobago 1990 bodybuilding champion. He is 55 and on a mission to show and teach other men that they do not have to accept the narrative that vitality and function must diminish with age.We discussedFrom starting training at 9 years old and being jacked at 55 years oldContrasting in-person and online trainingYour ability to communicate is the gateway to resultsUsing language to unlock the perception of hardshipTraining is a parallel for lifeEliminating aging words from his vocabularyIdentifying with age, physical decline, and injuryThe CEO mindset in the boardroom vs the gymGap in patience but motivation is highExercise as an anchor habitAlways having goals to work towardsZen Gary discusses ‘being” as a skillsetCreating relatability and showing the productObserving and listening vs speaking just to hear your voiceFind MahabirWebsite - mahabitfitness.comLinkedIn - www.linkedin.com/in/gary-mahabir-b5900b9__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!