The Coaches Corner University Podcast

Today I met with Jim Hallinan, who has been a teacher for 25 years, with a Master's in Exercise Science and Sport Nutrition. He has written a high school curriculum in Applied Nutrition and Kinesiology and implemented it at his school as an elective. He has been coaching online for nearly 10 years, focusing primarily on nutrition and lifestyle change, and more recently, has been running groups doing the inner work to help people discover their strengths, values, and overcome self-sabotage to live a more authentic life.We discussedPublic school teacher to online coachStarting a business without a plan and just actingGiving away value for freeThe mindset around taking actionFinding something you loveUnlocking a level of awareness over self within coachingThe journey of personal development in coachingSharing your storyBeing a product of your productWorking specifically with menEmotional regulation and coping strategies as a barrierEscapism and lacing presenceLanguage and choice of words with clientsCreating a safe space for vulnerability withou egoEmpathy and enabling….there is a differenceQuick hitsFinding yourself is the greatest gift you can giveFind JimWebsite: www.othersidelifestyle.comInstagram: jimmynutrition__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

Today, I sat down with Jenna Switzer. Jenna is a holistic sex coach who helps high-achieving humans build strength where it matters most: in confidence, connection, and pleasure. With a background in yoga, anatomy, and sexual wellness, she guides clients to deepen their mind-body connection and heal nervous system imbalances so intimacy becomes a superpower.We discussedHow does one become a sex coach?Parallel thinking in your practiceAllowing passion to guide vs a rulebookHow to develop trust in the coaching practiceCreating a safe space for clients within themselvesThe concept of vulnerability in communicationBlending the esoteric with the scienceGuilt and shame as a barrier to objectivityWhen your superpower becomes your achilles heelComplexity as a copeIs there a parallel between your ability to form relationships and your business model?Educating clients with the onboardingFind JennaWebsite - www.jennaswitzer.comInstagram - @jenna_switzer__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

Today I sat down with Andrew G Berry, who is a coach in the bodybuilding and fitness industry, working with NPC and IFBB athletes as well as general population clients. Having been involved in personal training and coaching for over 20 years, Andrew brings a wealth of knowledge and training to his clients. Andrew spent many years working with and under John Meadows of Mountaindog1 fame and credits a lot of his approach to the guidance and friendship he had with John. Andrew's proudest moment as a coach has been helping his wife, Rachae,l turn pro at the 2017 NPC Nationals and coaching her through her IFBB Pro bikini career. He resides in Tampa, Florida, with Rachael and their dachshund son, Percy.We discussed:Doing a few shows and then starting to help people for freeTurning personal training into a businessCoaches need to work for freeLearning from forums and message boardsLinking up with John MeadowsWorking under a brand while building your ownEgo, coaching and finding mentorsGoing to the source to get the full pictureEvidence based practice and critical thoughtWorking with clients and how to gather and give feedbackBodybuilding is a privilegeCan bodybuilding have a dark side?Bodybuilding as an anchor to life and creating structureThe evolution of bodybuilding over 3 decadesEthics in coachingGetting type cast as a coach through marketingIntegrity and respect in the coaching relationshipNo one cares, work harder… kindaFind AndrewWebsite - bodyberry.comInstagram - @berryswoleYoutube - UNWRACKEDPODCAST__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, we have something a little bit different. I am interviewed by one of my best friends, guest Mike de la Pava. I am usually the one behind the interview, but now you get a deeper look to learn about me as a man, a mentor, a coach, and an athlete.  We discuss:00:00 – Intro & why MDLP is hosting01:34 – Stoicism, emotional mastery & alignment06:01 – Precision, data & recovering from injury09:51 – Thoughts, feelings, actions & self-audit13:10 – Anti-fragility & rebuilding identity15:38 – Starting Coach’s Corner University (CCU)18:24 – Vision for CCU’s future mentorships21:00 – Leading in every area of life24:01 – Therapy, solitude & learning through failure31:06 – Victory vs Winning on the bodybuilding stage34:49 – Returning to athleticism after injury38:06 – Quad tear: hospital thoughts & recovery mindset44:06 – Struggles with being a burden48:10 – How Liv shows up as a partner and leaderTo find Mike:Instagram: @thebattleaxgymWebsite: www.battleaxegym.com__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this conversation, Isaac Taylor, a former powerlifter turned physical therapist, shares his unique journey into healthcare, focusing on cancer rehabilitation and palliative care. He discusses the profound insights gained from coaching patients facing serious illness, emphasizing empathy and the power of authentic relationships. Isaac highlights the importance of understanding individual patient goals and adapting coaching strategies for palliative populations. He also reflects on life's end, teaching us about emotional boundaries and the beauty of human connection in challenging times.

A little bit of a different episode today I kick things off with a quick prep update (5 days out!) and then dive into a big Q&A session. If you’re a coach, you’ll want to listen all the way through—I’m giving away some of my best systems and strategies for free.I discuss:Why compartmentalization is a myth and how your life operates as an ecosystemThe belief shifts that changed the way I coach and liveFat loss supplements like L-Carnitine and NAD+ (what’s worth it, what’s not)When it’s the right time to hire a coachA perfect client onboarding example you can steal todayHow to manage your time as a coach without overdelivering yourself into burnoutAnd more…__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

Today, I sat down with Claire Currie, a doctoral student in Physical Therapy based in San Antonio, Texas. With a background in competing in single-ply powerlifting and strongman, Claire has spent the past several years working with Olivia for nutrition coaching. Now in prep for her first bodybuilding show, Claire continues to push new boundaries under Olivia's guidance, who now oversees both her training and nutrition. Her passion for human performance, resilience, and education drives both her academic and athletic pursuits.We discussedClaire’s fitness journey starting with powerlifting, strongman, and finally bodybuildingWhich sport was the hardest?What goes into the decision to compete?Coaching conversations that need to happen with a first-time competitorRelationship with food in bodybuildingDealing with “prep feels”How do you use bodybuilding to improve as a person?Using your coach as motivator and validatorThe power of transformation physicallyThe show day experienceBeing fully present and proud of the journeyWhat comes now?The reverse diet processFirst thing you ate off stageThe biggest challenge in prepFind ClaireLinkedIn - https://www.linkedin.com/in/claire-currie-171ab0209/Email - claire.currie@ymail.com__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

Today, I sat down with Scott Weaver, a retired former Special Forces EOD Operator with multiple combat deployments within the SEAL Teams. High-level competitive Adaptive athlete and strongman. Master's strongman, youth and adult strength and conditioning coach.We discussed24 years in the Navy includes the Seals, finishing with Seal Team 6Using injury as a spark for further growthThe identity battle with a major injuryLessons learned from the comebackThe gift of fatherhood and teaching them through your experiencesTraining for the special forcesWhat does leadership mean?Fondest memory from the militaryThe best leader Scott’s ever worked withMost proud moment as a coachFind ScottIG - @thescotweeves__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

Today I sat down with Nicole Shattuck, who is the Senior Sports Performance Coach, Duke University Sports Performance (Women’s Lacrosse, Women’s Rowing) S&C Personnel, USA Lacrosse Women’s National Teams (Box, Sixes). She joined Duke Sports Performance in August 2021 and has been with USA Lacrosse since October 2023. She is the Chairperson for the NSCA Lacrosse Special Interest Group. She is not only a coach but also an author. Her publications include “Strength Training for Lacrosse” (Human Kinetics, 2024). Contributing author for Ch. 4 “Handbook of Strength and Conditioning, 2nd edition.” Routledge, 2026. Contributing author to the Lacrosse chapter.We discussedStarting in the high school level and beginning as a volunteerWhen do you need to burn the shipsYou have to have faith that the investment will pay offFinding your niche and specializing in women's lacrosseHow do you create buy-in with your athletes?Walking the walk as a coachProudest moment as a coach is about outcomes, it's about peopleThe grass isn’t green just because money isHow has the industry changed as a female coach?You don't need to have a chip on your shoulderGetting involved with the NSCAPaying forward mentorshipNew tech developments in sports scienceTech should confirm not drive decision-makingDisciple in  the coaching practiceCreating habits through disciplineAre athletes different now?Quick hit questionsBilboard messageFind NicoleWebsite - https://dukesportsperformance.squarespace.com/Instagram - @nsca_lacrossesig, @dukesportsperformance, @nicole_lilia__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

Today I sat down with Jeromy Bryk, Owner + Head Coach at Bryksquad Barbell in North Royalton, OH, Elite Powerlifter, Natural Bodybuilder- servicing clients around the world in powerlifting, bodybuilding and general fitness.We discussedJeromy’s journey to gym ownershipUsing COVID as an opportunity to launch a businessWhy open a gym and make it profitable?Creating a hybrid semi-private business modelContrasting in-person vs online coachingCultivating a communityHow did you start in the online space?Growth and iteration to scaleThe personal growth journeyCreating boundaries in your businessBuilding a business with your wifeFalling in love with training through footballContinuing to compete while the business growsBeing the ideal for your client while also being relatableManaging goal setting for yourself and your businessWhat’s next for the businessBalancing growth in the communityHow do you prioritize business with passionMeet plansBillboard messageFind JeromyWebsite - https://taplink.cc/bryksquadbarbellInstagram - @bryk_squuaadd X - https://x.com/bryk_squuaadd?s=21__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!