In this episode of the podcast, I sit down with Joel Proskewitz once again.  If you didn’t catch our previous discussion, it directly feeds into this conversation.  Both Joel and I have experienced traumatic injury and today, we discuss our experiences and how we draw on those experiences as we work to help our clients navigate their own recovery.  Joel Proskewitz is a spinal rehabilitation specialist. He deals primarily with mechanical neck and low back pain and has a special interest in pre/post spinal surgery patients. He is one of only two people in the world to teach for Professor Stuart McGill (Head of spinal biomechanics, University of Waterloo) and travels the world extensively teaching and sharing his experience, understanding and rehabilitation of the human spine to a mix of clinicians, spinal surgeons, and associated professionals. He is the only non-physician to be a permanent member of an elite spinal medical team in London, UK and works closely with surgeons, pain consultants, rheumatologists, and radiologists. He regularly presents and contributes towards complex spinal cases with his medical team. Joel has had 7 spinal surgeries himself, so fully understands the rehabilitation journey, both physically and mentally and draws from this experience to assist his patients in the ultimate hope of empowering them to look after their own spine.We discuss:Rehab and recovery timelines and the individualBiopsychosocial model - everything mattersPre-injury conditioning impacting recoveryThe mental game of rehabStress and the healing processIndividualized exercise prescription in rehabLayering exercise prescription on top of the psychological profile of the individualCoach-client relationship as the basis for everythingFind Joel:Website - Performancerx.co.uk AND thespinexchange.comIG - @joelproskewitzspine __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with coach Justin Kegley.  Justin has 15 years experience, specializing in Personal Training and Sport Performance for Female Athletes over the age of 14. He focuses his training on creating programs that improve performance and reduce the risk of injury and build unshakeable confidence.. Justin has worked with clients from 8 – 73. He is a 2 Time Amazon best-selling author with Be Great Today and High-Performance Nutrition for High School Athletes. Justin commits his life to coaching each client to BE GREAT. Movement Fitness was born out of his passion to make each person who walks in the door the very best version of themselves.We discuss:Using his own journey to grow a businessThe explosion of female athletes and a lack of research evidenceSex differences between men and women and in trainingThe power of training for the female athlete as a personCoaching women vs. coaching menBeing proactive with with disordered eating and exercise habits in coachingHigh performance nutrition for high school athletesLong term athlete development from middle school to pro levelCoaching at scale as a leader with an assistant coach modelRunning the family businessAnd more…Find Justin:IG: @coachkeg | @movement815Website: https://movementfitnessrockford.com/Download the book: - https://a.co/d/ezn9Olx__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Evans Armantrading.  Evans Armantrading Jr. is the Founder and CEO of CNU Fit, LLC, the leading transformation studio in Kent County. With a Bachelor’s degree in Business Management and a distinguished service record as a USAF veteran, Evans has grown CNU Fit from a living room operation to a thriving enterprise with three micro gyms generating over $1,000,000 in annual revenue. He has developed successful Metabolic and Personal Training Programs, helping over 3,500 clients lose more than 45,000 pounds. In 2024, Evans launched CNU Stretch, a pioneering initiative in Stretch Therapy, certifying over 75 stretch therapists and building a six-figure stretch business within his gyms. An active community leader, he serves on the Executive Board of Directors for the Central Delaware Chamber of Commerce and chairs the Military Affairs Committee. Evans is also a proud recipient of the 2020 SBA Small Business of the Year and the 2021 SBA Veteran Business of the Year awards. He is most proud to be married 23 years, with 2 kids (18 & 17), and an elder in his church.We discuss:Building CNU FitHaving your back against a wallHiring, onboarding and training staffCreating a culture within your businessCore valuesNever having an empty cup and serving from the overflowPersonal agencyCreating a life that pours into youBuilding a family unit based on core values and personal developmentAnd more!Find Evans:Website: www.cnufit.com and www.cnustretch.comInstagram: @cnufit & @cnustretch__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Brandon Caron, better known as Coach Brando. He holds certifications in nutrition coaching and crossfit, with over 8 years of in-person coaching experience.  His focus in coaching is making fitness accessible, approachable, and attainable for busy professionals who have high standards and want a body to match their income levels.We discuss:Brandon’s storyYou’ll never make money in fitnessLeaning into passion instead of stabilityBeing a police officer almost killed himPersonal development as a lifelong pursuitChoosing your path to creating an impactHow his own fitness journey played into his own growth as a coachAvoiding the social media trap of predatory marketingAnd more…Find Brandon:Website: https://fitnesscoachbrando.com/Instagram: https://www.instagram.com/fitnesscoachbrando/Facebook: https://www.facebook.com/profile.php?id=100092280856969__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

Dr. Ken Kinakin, a chiropractor and certified strength and conditioning specialist, is a powerhouse in the fitness community. He shares how his journey from powerlifting led to a passion for chiropractic care and education. Dr. Kinakin discusses the significance of the SWIS Symposium, emphasizing in-person learning and specialized coaching for optimal athlete rehabilitation. He also touches on the innovative approaches in health technologies, the importance of curiosity in fostering collaboration, and his commitment to educating health professionals in injury management.

In this episode, I sit down with Sarah Parker for an insanely honest and raw discussion. Sarah is an online coach and host of The Beyond the Condition Podcast bodybuilding podcast. She has been competing for 12 years. Her aim is to provide education and empowerment to her audience.We discuss:Sarah’s path as a competitorLeaning into hardship for personal growthFinding your passion in coachingThe benefits and drawbacks of redliningPersonal development and coachingBodybuilding and business with ethics and valuesWhat drives us to be the best we can be?Find Sarah:IG: @sarahparker_bb__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the podcast, I sit down with Trey Bruffey.  Trey started working out when he was 13 years old to get in better shape for wrestling. Once he started wrestling in high school, he realized he was out of shape and had a lot to learn and improve on.  He began learning about nutrition and lost about 30 pounds on his own before hiring outside help to improve his strength and performance. Eventually this led him to compete in bodybuilding for 7 years and to begin helping others with their health and fitness goals. While finishing up his degree in Health and Exercise Science with a concentration in Healthcare Delivery at Roanoke College, he began mentoring with Austin Stout in 2016. This allowed him to develop the tools needed to eventually start working on the team at IMH in August of 2023. The clients he works with are competitive bodybuilders, individuals struggling with functional health issues, and people who generally want to improve their body composition and quality of life. He enjoys taking a multifaceted approach to successful client outcomes by focusing on the mind, body, and the spirit. This “Wholistic Approach” provides sustainability of results long after coaching ends.We discuss:Trey’s early journey and unhealthy relationship with bodybuildingMental health, addiction and bodybuildingThinking outside the boxHealth vs. performanceIndustry trends that have gone too farFinding the solution to a problem and not a bandaidDrawing ethical boundaries in bodybuildingAnd more…Find Trey:IG - @beoppositetraining Website - https://intmuscle.com/coaches/__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Kane Sivesind and discuss his path from college athlete to tech entrepreneur.  As an entrepreneur all his life, Kane is the co-founder of Coach Catalyst and the previous owner of CORE Health & Fitness, a training gym in Madison, WI. Kane earned his MBA from Loyola University-Chicago and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA). He spends his time in Madison with his amazing wife, Rani and two daughters. When he’s not helping coaches keep their clients accountable, he’s out taking hikes, trying new local restaurants or dominating the pickleball courts. One of his missions in life is to make a positive change in as many lives as possible. He’s able to do this at a local level still coaching clients and Coach Catalyst allows him to help other coaches change lives across the world!We discuss,Kane’s journey toward the tech spaceBuilding coach catalystAgile project managementDeveloping an MVP and getting feedbackFraming the entrepreneurial journey around serviceBeing a leader of teamsPrioritizing family and fatherhoodPursuing curiosityFind Kane:coachcatalyst.comIG - @kanesivesind - https://www.instagram.com/kanesivesind/ Twitter - @kanesivesind - https://x.com/KaneSivesind__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the podcast, I sit down with someone I greatly respect and have learned a tremendous amount from over the last 15 years, Tim Kontos.  This is not our usual podcast.  With my current injury and all the things that have come along with that, I wanted to speak with someone specifically about the mental side of injuries and how to navigate through them and help clients do the same.Tim Kontos is the Associate AD for Sports Performance and Student-Athlete Wellness at Virginia Commonwealth University (VCU). Kontos is going into his 27th year at VCU. First arriving in 1998 as the head strength and conditioning coach, he became an assistant athletic director for sports performance and was again promoted to associate AD before his new title of associate AD for sports performance and student-athlete wellness. From August of 2018 to January of 2021 Kontos supervised the Sports Medicine, Sports Nutrition, Sport Psychology and Sports Performance departments. This was in addition to being responsible for the design, implementation and supervision of all strength, speed and agility programs for The Rams’ Baseball and Volleyball teams. He currently Kontos oversees Volleyball and the Sports Performance department. Kontos got his coaching start at his alma mater, Radford University, where he spent two years serving as the strength and conditioning coach for the ice hockey team, prior to joining VCU. Kontos is a Master Strength & Conditioning Coach through the Collegiate Strength and Conditioning Coaches Association earning the highest honor in the profession in 2015. He is also the Head Coach and Owner of Kontos Strength which is an online platform that offers custom programming and coaching, including return from injury and competition prep. A firm believer in learning “under the bar” Kontos was a competitive powerlifter from 1994 until retiring due to injuries in 2023. His best lifting accomplishment? A competition best 600lb Squat in knee wraps at 198lbs. In his off time Kontos enjoys being outside with his wife, Laura and kids Alex, Zane and Moriah. Coaching Experience Associate Athletics Director for Sports Performance and Student-Athlete Wellness – Sept. 2018-Present Associate AD for Sports Performance at VCU – July 2016-Sept. 2018 VCU – 1998 Radford University – 2 years (working with ice hockey)We discuss:StoicismAcceptanceFearDisappointmentLove and gratitudePride and humilityBeing a burden and asking for helpExpectationsPatienceSelf-Imposed PressureFind Tim:@kontosstrengthtim.kontos@gmail.com__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with the owners of Catalano Events, Francesco and Sarah Catalano.  What started as a passion project hosting their first meet began what quickly has turned into hosting the highest quality powerlifting meets in Canada.We discuss:Hosting powerlifting meets and starting a businessCreating an experienceChallenges associated with hosting a meetWhat’s the ultimate vision for calatano events?Elevating the standard of the industryHow do you plan and execute this as a side hustle?Balancing a new business with parenthoodWhat’s to come?Find Catalano Events:IG: @catalanoevents__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!