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The Coaches Corner University Podcast
Appetite, Routine, Blood Work and Volume Q&A - Jaden Lacaria
Mar 4, 2025
In this engaging discussion, Jaden Lacaria, a MAP Coach with impressive credentials from The Ohio State University, shares his wealth of knowledge from 15 years in training and competition. He dives into managing appetite during the off-season, highlighting dietary swaps for better digestion. Jaden also addresses handling routine disruptions and emphasizes the value of effective time management for athletes. Furthermore, he talks about crucial blood markers to monitor and the balance of volume and intensity for optimal muscle growth.
49:48
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Quick takeaways
- Managing appetite during the off-season involves monitoring how different foods affect digestion to maintain higher calorie intake comfortably.
- Maintaining a workout routine during life interruptions relies on preparation and focusing on what can be controlled, rather than perfection.
Deep dives
Managing Appetite in the Off-Season
In the off-season, managing appetite can be challenging, especially when food intake is at an all-time high. One effective strategy includes being aware of how specific foods affect digestion and overall comfort. For example, swapping out high-volume foods like cream of rice for lighter options, such as rice cereal or oats, can alleviate discomfort and facilitate better digestion. By carefully monitoring how different foods impact their appetite and making necessary adjustments, athletes can maintain higher calorie consumption without sacrificing their comfort.
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