The Coaches Corner University Podcast

Appetite, Routine, Blood Work and Volume Q&A - Jaden Lacaria

Mar 4, 2025
Guest
Jaden Lacaria
In this engaging discussion, Jaden Lacaria, a MAP Coach with impressive credentials from The Ohio State University, shares his wealth of knowledge from 15 years in training and competition. He dives into managing appetite during the off-season, highlighting dietary swaps for better digestion. Jaden also addresses handling routine disruptions and emphasizes the value of effective time management for athletes. Furthermore, he talks about crucial blood markers to monitor and the balance of volume and intensity for optimal muscle growth.
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ADVICE

Appetite Management

  • Manage off-season appetite by being mindful of food combinations and digestion.
  • Communicate with your coach about any discomfort or reflux to adjust food choices.
ADVICE

Optimizing Calorie Intake

  • Prioritize higher-carb, lower-fat foods and liquid nutrition for easier calorie intake.
  • Include easily digestible, micronutrient-rich options like fruit and honey.
ADVICE

Handling Routine Disruptions

  • When routines get interrupted, ease back in gradually instead of jumping right back to full intensity.
  • Focus on present actions rather than dwelling on missed workouts or meals.
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