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Jaden Lacaria

MAP Coach with bachelor's and master's degrees in Physical Activity and Coaching from The Ohio State University. Has 15 years of training experience and has competed in powerlifting and bodybuilding.

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Mar 4, 2025 • 50min

Appetite, Routine, Blood Work and Volume Q&A - Jaden Lacaria

In this engaging discussion, Jaden Lacaria, a MAP Coach with impressive credentials from The Ohio State University, shares his wealth of knowledge from 15 years in training and competition. He dives into managing appetite during the off-season, highlighting dietary swaps for better digestion. Jaden also addresses handling routine disruptions and emphasizes the value of effective time management for athletes. Furthermore, he talks about crucial blood markers to monitor and the balance of volume and intensity for optimal muscle growth.