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The Personal Side of Personal Training - Daniel Yores

The Coaches Corner University Podcast

CHAPTER

Maximizing Personal Training Efficiency

This chapter explores effective strategies for personal training, focusing on optimizing sessions for clients with limited time. It emphasizes the use of efficient warm-ups, compound exercises, and the trainer's role in enhancing the client experience. The discussion advocates for personalized training aimed at building general strength and autonomy, rather than adhering strictly to technical perfection.

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