FITLETE Radio | A Personal Training News and Fitness Industry Q&A Show

FITLETE Radio: Coach’s Spotlight: Let’s Meet Cat ZazonCat Zazon is a vibrant, experienced yoga, movement, and breathwork guide whose coaching style fuses strength training, dance, and holistic wellness to create real change. Her passion for helping people move, heal, and live purpose-driven lives is palpable throughout her FITLETE Radio Trainer Spotlight Q&A.About Cat ZazonCat brings over 15 years of expertise spanning coaching, yoga, business development, and wellness communication. Her new brand, Zazz Body, launches this fall, aiming to blend physical transformation with deep inner work and intuitive living. She leads with curiosity, listens deeply, and encourages everyone to reconnect with both body and inner wisdom; a rare mix in the fitness world.Key Takeaways* Holistic, Intuitive Coaching: Cat tailors her methods to meet clients where they are, combining movement, breathwork, and energy practices for complete body-mind transformation.* Rooted in Simplicity: She champions foundational tools: restful recovery, good sleep, nourishing food, and listening to intuition over hype or excessive metrics.* Healing and Longevity: Cat is driven to help people heal, feel strong, and enjoy long, happy lives—not just reach performance metrics.* Balanced Tech Use: She uses tools like TrueCoach, Google Meet, and WhatsApp, but always pairs them with a strong focus on intentional, non-technological self-awareness.* Community and Vulnerability: Cat believes the best coaches are honest, vulnerable, and always walking the walk; sharing their own ups and downs to foster trust.Quotes from Cat“I combine strength training, yoga, breathwork, dance, and energy work to empower clients to move better, feel better, and in the yoga world, connect vibrationally and live with purpose.”“I get curious. I want to hear them. I help people really try and reconnect with their body, their nervous system, their breath... connecting to your inner wisdom.”“Get back to the basics; eating to nourish, lifting heavy, recovering smart. Science is beautiful, but I also think listening to your intuition is the best thing.”Connect and Discover More* Website: catzazon.com* Instagram: @catzazon* YouTube: Guided meditations and yoga classes (link available via Instagram bio)* Zazz Body: New brand launch and waitlist; details at Cat’s website.Cat invites everyone to join her on a journey to freedom, self-discovery, and true wellbeing—embracing both movement and mindfulness for a life lived fully. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

Dan Stephenson, a veteran coach and founder of Ideal Strength, shares his insightful approach to fitness coaching. He emphasizes the importance of listening to clients, recognizing that mental aspects often play a crucial role in physical training. Dan discusses personalized training methods tailored to clients' needs, especially those with injuries, advocating for smart progressions. He also highlights the balance between leveraging technology to enhance coaching while maintaining genuine human connections. Mentorship, he believes, is essential for growth in the fitness industry.

In this engaging discussion, Carmie Hawkins, owner of Carmie Hawk Fitness, shares her journey in empowering women to embrace a joyful, sustainable approach to health. She emphasizes personalized coaching, meeting clients at their limits, and demystifying nutrition myths. Carmie highlights the importance of building strong coach-client relationships and setting realistic goals. With a tech-savvy approach, she utilizes simple tools for effective client programming, all while adding a touch of humor about her playful cat, Nixie.

In this engaging chat, Benjamin Ludwig, the owner of Buff Body with Ben and certified strength and conditioning specialist, shares insights from over a decade of coaching a wide range of clients. He emphasizes the significance of emotional connection in training and how technology enhances client communication. Benjamin also tackles fitness myths head-on, advocating for a questioning mindset. He discusses the equilibrium between ambitious athletic goals and the necessary sacrifices, making his approach both relatable and inspiring.

In this engaging conversation, Alex Luis, owner of Algol Performance and a seasoned coach, shares his journey from a gym coach to a business owner. He discusses the art of blending rehab and performance training while tackling fitness myths bluntly. Alex emphasizes the significance of prioritizing multiple client goals and the invaluable human connection that comes from in-person coaching. Additionally, he reveals his use of a training app and AI tools to expand his reach and streamline services, all while inspiring clients to recognize their potential beyond limitations.

Dr. Becky Rucker, a board-certified orthopedic physical therapist and owner of Physio Performance, shares her expertise in helping clients train safely around pain. She discusses the misconception that muscle tightness means it needs stretching, revealing it's often a sign of weakness. Becky emphasizes goal-setting for clients with multiple pain targets and the importance of modifying exercises for individual needs. Plus, she highlights how technology, like iPhone video feedback, enhances coaching by providing visual cues to improve movement awareness.

Adam Badger, founder of Badger Strength and seasoned trainer with over 11 years of experience, shares insights into compassionate coaching. He discusses how his wrestling background shapes his approach to client mindset and trust. Adam emphasizes the power of long-term goals over quick fixes and debunks common fitness myths with honesty. He highlights the importance of real-life experiences for coaches and explores how simple tech tools can bolster client interactions, keeping the focus on personal connections.

Ann Chisholm, co-owner of Tropos Fitness Club and founder of Fettle and Food in Victoria, BC, shares her unique approach to coaching that combines outdoor adventure and personalized strategies. She emphasizes the importance of listening to clients and building trust for effective programs. Ann discusses addressing common fitness myths and her roadmap for helping endurance athletes. She highlights the value of experience and community over mere certifications, while also exploring how technology can enhance coaching with a personal touch.

Daniel Yores, a Toronto-based personal trainer and podcast host, offers insights into his unique fitness philosophy centered on injury prevention and client-focused training. He discusses the importance of adapting to individual client needs while maintaining a positive mindset. The conversation delves into debunking fitness myths through the Socratic method and emphasizes the value of practical experience over textbooks. Yores also explores how technology can enhance coaching while preserving personal connections with clients.

Get to know George Pagan III, a trainer with a winding journey from business to fitness. He shares a hilarious vacation prank that showcases his sense of humor and knack for connecting with strangers. Explore his insights on building client relationships and the importance of a welcoming approach in personal training. George emphasizes the need for ongoing education in the fitness industry and discusses the challenges trainers face, while advocating for community support over divisive debates.