FITLETE Radio | A Personal Training News and Fitness Industry Q&A Show

Steve Lutz, an online fitness coach and owner of Lutz Fitness, shares his incredible journey of overcoming a 170-pound weight gain and transforming his life. He emphasizes that real change is as much mental as it is physical. Steve discusses the significance of meeting clients where they are and adapting coaching to their unique challenges. He highlights the essential role of technology in fostering client connections and accountability. With authenticity, he illustrates how progress is built slowly, through mastering one step at a time.

In this conversation, Russell Moore, the owner of More Than Fitness, shares his mission to empower gym newcomers facing anxiety. He emphasizes an empathetic coaching approach, adaptable problem-solving, and the importance of personalized language in fitness. Russell discusses how to help clients set flexible goals without overwhelm and prioritizes communication skills and empathy when hiring trainers. He also advocates for a simple tech approach that enhances client connections rather than complicates them. Russell’s philosophy fosters a supportive gym environment for all.

Join Paul Henri Lambert, a martial artist and the CEO of Holometa Strength and Conditioning, as he shares insights from over 20 years in fitness. He discusses the importance of understanding clients’ motivations and how he gently tackles fitness myths with evidence-based dialogue. Paul emphasizes the significance of setting realistic, prioritized goals to prevent burnout, and he reveals his simple tech tools for effective coaching. Tune in for a dose of wisdom on building community and fostering critical thinking in fitness!

In a lively conversation, Tasha Wolf Whelan shares her 24+ years of coaching experience and her unique blend of anthropology and exercise science. She emphasizes the importance of individualized coaching and adapting plans to fit each person's needs. Tasha recounts a hilarious airport story, and discusses common fitness myths with a focus on curiosity and education. She tackles the challenge of managing multiple client goals through phased goal-setting and highlights the essential qualities every coach should possess, such as flexibility and emotional intelligence.

Neal Snyder, a personal trainer and program director at Fitness Inc, brings a unique blend of fitness expertise and a background in computer engineering. In their discussion, Neal emphasizes adaptive coaching for clients with injuries, highlighting detailed assessments and effective communication with healthcare providers. He also tackles common fitness myths, advocating for skepticism and personal experimentation in nutrition. Further, he shares strategies for helping clients juggle multiple goals while managing expectations. Neal's pragmatic approach makes fitness accessible and enjoyable for all.

Sujal Sancheti is a certified sports nutrition specialist and competitive powerlifter who founded NutriFit World, focusing on metabolic health for South Asian vegetarians. She shares her inspiring journey from reversing pre-diabetes to coaching others, showcasing her Plant Power Metabolic Makeover which emphasizes sustainable habits. Sujal discusses the importance of listening to clients, debunking social media nutrition myths with compassion and evidence. Her tech-driven approach fosters accountability, aiming to build self-trust in her clients as they navigate their health journeys.

Jeremy Dillon, a certified strength and conditioning coach and owner of Rewire Health & Performance, shares his insights on elevating athleticism in adults and youth. He emphasizes the importance of customized coaching, using modifications instead of eliminations to address client injuries. Jeremy tackles fitness myths with engaging analogies, while also illustrating the significance of goal staging for clients with multiple objectives. Additionally, he highlights the role of technology in enhancing coaching experiences and client communication.

Dal Sekhon, a former law enforcement professional turned nutrition coach, shares her inspiring journey of personal transformation after losing 120 pounds. She emphasizes the importance of breaking free from yo-yo dieting and all-or-nothing mindsets. Dal advocates for compassionate coaching tailored to individual clients, highlighting the value of emotional intelligence over mere credentials. She also discusses how to balance technology with personal connection, using simple tools to foster meaningful relationships while supporting sustainable lifestyle changes.

Dylan Mayorquin is the founder and head coach at Integra Fitness in Nashville, dedicated to personalized, evidence-based training. He delves into the significance of a tailored coaching approach that respects client limitations, advocating for teamwork with physical therapists. Dylan highlights empathetic communication as vital for successful coaching and stresses the integration of technology, including AI, to enhance client connections and streamline business operations, ensuring coaches aren't left behind in a fast-evolving industry.

Cat Zazon, a vibrant yoga and breathwork guide with over 15 years of experience, discusses her holistic coaching style that merges strength training and dance. She emphasizes the importance of personalized training that encompasses emotional well-being and self-care. Cat shares insights on cultivating vulnerability in coaching relationships to build trust. With her new brand, Zazz Body, launching soon, she also explores the balance of technology and intuitive practices in wellness, aiming for genuine connections and lasting transformations.