FITLETE Radio | A Personal Training News and Fitness Industry Q&A Show

Sujal Sancheti is a certified sports nutrition specialist and competitive powerlifter who founded NutriFit World, focusing on metabolic health for South Asian vegetarians. She shares her inspiring journey from reversing pre-diabetes to coaching others, showcasing her Plant Power Metabolic Makeover which emphasizes sustainable habits. Sujal discusses the importance of listening to clients, debunking social media nutrition myths with compassion and evidence. Her tech-driven approach fosters accountability, aiming to build self-trust in her clients as they navigate their health journeys.

Jeremy Dillon, a certified strength and conditioning coach and owner of Rewire Health & Performance, shares his insights on elevating athleticism in adults and youth. He emphasizes the importance of customized coaching, using modifications instead of eliminations to address client injuries. Jeremy tackles fitness myths with engaging analogies, while also illustrating the significance of goal staging for clients with multiple objectives. Additionally, he highlights the role of technology in enhancing coaching experiences and client communication.

Dal Sekhon, a former law enforcement professional turned nutrition coach, shares her inspiring journey of personal transformation after losing 120 pounds. She emphasizes the importance of breaking free from yo-yo dieting and all-or-nothing mindsets. Dal advocates for compassionate coaching tailored to individual clients, highlighting the value of emotional intelligence over mere credentials. She also discusses how to balance technology with personal connection, using simple tools to foster meaningful relationships while supporting sustainable lifestyle changes.

Dylan Mayorquin is the founder and head coach at Integra Fitness in Nashville, dedicated to personalized, evidence-based training. He delves into the significance of a tailored coaching approach that respects client limitations, advocating for teamwork with physical therapists. Dylan highlights empathetic communication as vital for successful coaching and stresses the integration of technology, including AI, to enhance client connections and streamline business operations, ensuring coaches aren't left behind in a fast-evolving industry.

Cat Zazon, a vibrant yoga and breathwork guide with over 15 years of experience, discusses her holistic coaching style that merges strength training and dance. She emphasizes the importance of personalized training that encompasses emotional well-being and self-care. Cat shares insights on cultivating vulnerability in coaching relationships to build trust. With her new brand, Zazz Body, launching soon, she also explores the balance of technology and intuitive practices in wellness, aiming for genuine connections and lasting transformations.

Dan Stephenson, a veteran coach and founder of Ideal Strength, shares his insightful approach to fitness coaching. He emphasizes the importance of listening to clients, recognizing that mental aspects often play a crucial role in physical training. Dan discusses personalized training methods tailored to clients' needs, especially those with injuries, advocating for smart progressions. He also highlights the balance between leveraging technology to enhance coaching while maintaining genuine human connections. Mentorship, he believes, is essential for growth in the fitness industry.

In this engaging discussion, Carmie Hawkins, owner of Carmie Hawk Fitness, shares her journey in empowering women to embrace a joyful, sustainable approach to health. She emphasizes personalized coaching, meeting clients at their limits, and demystifying nutrition myths. Carmie highlights the importance of building strong coach-client relationships and setting realistic goals. With a tech-savvy approach, she utilizes simple tools for effective client programming, all while adding a touch of humor about her playful cat, Nixie.

In this engaging chat, Benjamin Ludwig, the owner of Buff Body with Ben and certified strength and conditioning specialist, shares insights from over a decade of coaching a wide range of clients. He emphasizes the significance of emotional connection in training and how technology enhances client communication. Benjamin also tackles fitness myths head-on, advocating for a questioning mindset. He discusses the equilibrium between ambitious athletic goals and the necessary sacrifices, making his approach both relatable and inspiring.

In this engaging conversation, Alex Luis, owner of Algol Performance and a seasoned coach, shares his journey from a gym coach to a business owner. He discusses the art of blending rehab and performance training while tackling fitness myths bluntly. Alex emphasizes the significance of prioritizing multiple client goals and the invaluable human connection that comes from in-person coaching. Additionally, he reveals his use of a training app and AI tools to expand his reach and streamline services, all while inspiring clients to recognize their potential beyond limitations.

Dr. Becky Rucker, a board-certified orthopedic physical therapist and owner of Physio Performance, shares her expertise in helping clients train safely around pain. She discusses the misconception that muscle tightness means it needs stretching, revealing it's often a sign of weakness. Becky emphasizes goal-setting for clients with multiple pain targets and the importance of modifying exercises for individual needs. Plus, she highlights how technology, like iPhone video feedback, enhances coaching by providing visual cues to improve movement awareness.