FITLETE Radio | A Personal Training News and Fitness Industry Q&A Show Coach’s Spotlight: Meet Sujal Sancheti | S2:Ep13
Sep 19, 2025
Sujal Sancheti is a certified sports nutrition specialist and competitive powerlifter who founded NutriFit World, focusing on metabolic health for South Asian vegetarians. She shares her inspiring journey from reversing pre-diabetes to coaching others, showcasing her Plant Power Metabolic Makeover which emphasizes sustainable habits. Sujal discusses the importance of listening to clients, debunking social media nutrition myths with compassion and evidence. Her tech-driven approach fosters accountability, aiming to build self-trust in her clients as they navigate their health journeys.
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Hike That Failed Recovery
- Sujal hiked Glacier National Park during a heavy training peak and delayed a planned deload.
- Her knees blew up and she crawled down the trail, teaching her to prioritize recovery before adventures.
Listen Before You Fix
- Sujal listens before fixing because pain often has emotional roots, not just physical.
- She frames the body as capable but needing different attention, which reframes client fear into action.
Rebuilding Trust After Years Of 'Be Careful'
- A client with early-stage osteoporosis was told for years to avoid lifting and movement.
- Sujal rebuilt trust with gentle mobility, non-weighted patterns, and small progressions that returned her to active life like hiking in Paris.