FITLETE Radio | A Personal Training News and Fitness Industry Q&A Show Coach’s Spotlight: Meet Jeremy Dillon | S2:Ep12
Sep 17, 2025
Jeremy Dillon, a certified strength and conditioning coach and owner of Rewire Health & Performance, shares his insights on elevating athleticism in adults and youth. He emphasizes the importance of customized coaching, using modifications instead of eliminations to address client injuries. Jeremy tackles fitness myths with engaging analogies, while also illustrating the significance of goal staging for clients with multiple objectives. Additionally, he highlights the role of technology in enhancing coaching experiences and client communication.
AI Snips
Chapters
Transcript
Episode notes
Multitasking Under Pressure
- Jeremy juggled a seizuring dog and a dirty-diapered baby during a chaotic moment at home.
- He used quick triage, prioritized safety, and proved he can multitask under pressure.
Assess, Listen, Then Progress
- Listen fully to a client's history before intervening and build trust in early sessions.
- Use movement screens and prefer progress through modifications, not avoidance or elimination.
Debunk Myths With Respectful Education
- Respect where clients get their nutrition beliefs and ask how those ideas stuck with them.
- Use clear analogies and repeat key truths to educate and empower sustainable behavior change.