Intro

FITLETE Radio: Coach’s Spotlight: Let’s Meet Jeremy Dillon

Jeremy Dillon is a certified strength and conditioning coach and owner of Rewire Health & Performance in Franklin, Massachusetts, specializing in empowering adults and youth athletes to feel, move, and perform like athletes for life.

Meet Jeremy Dillon

Jeremy blends over 15 years of coaching experience with a warm and empowering approach, focusing on movement quality, strength, and lasting athleticism. His clientele includes adults eager to regain athleticism and youth athletes looking to boost speed, strength, and confidence. Jeremy's ethos: “Move well, get strong, stay athletic for life”—and he’s passionate about helping people build both a body they trust and a mindset to keep going beyond the gym.

Key Takeaways

* Customized Coaching: Jeremy listens deeply to each client’s history and needs before tailoring programs; he believes in progress over avoidance and uses modifications, not eliminations, to keep clients moving forward.

* Education First: He debunks fitness and nutrition myths using analogies and empowers clients through ongoing education: “Your metabolism isn’t a switch you broke—it’s more like a dimmer on a light that we can adjust.”

* Goal Staging and Blending: Jeremy helps clients with multiple objectives by prioritizing impact, staging goals, blending them when possible, and always anchoring around what matters most now.

* Client-Centric Technology: He streamlines scheduling and client communication through branded apps and advanced performance metrics (like force plates), making progress visible and freeing up time for a client-focused gym environment.

* Experience Matters: Jeremy values personality and service-industry experience as much as certifications, emphasizing the importance of empathy, multitasking, and reading people.

Guest Quotes

“I see my job as helping people build a body they trust and a mindset that keeps them going long after they leave the gym.”

“We can't care about fixing somebody more than they care about fixing themselves.”

“Your metabolism isn’t a switch you broke—it’s more like a dimmer on a light that we can adjust.”

Discover More

* Connect with Jeremy Dillon at Rewire Health & Performance: find him on Instagram @remy3416 and via the studio’s site [rewirehp.com].

* For client-focused programs, training tips, and updates, follow

@rewirehealthandperformance.

* Email for coaching details: jeremy@rewirehp.com.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com