Jeremy Dillon

Jeremy Dillon, a certified strength and conditioning coach and owner of Rewire Health & Performance, shares his insights on elevating athleticism in adults and youth. He emphasizes the importance of customized coaching, using modifications instead of eliminations to address client injuries. Jeremy tackles fitness myths with engaging analogies, while also illustrating the significance of goal staging for clients with multiple objectives. Additionally, he highlights the role of technology in enhancing coaching experiences and client communication.