FITLETE Radio | A Personal Training News and Fitness Industry Q&A Show

In this engaging conversation, Alex Luis, owner of Algol Performance and a seasoned coach, shares his journey from a gym coach to a business owner. He discusses the art of blending rehab and performance training while tackling fitness myths bluntly. Alex emphasizes the significance of prioritizing multiple client goals and the invaluable human connection that comes from in-person coaching. Additionally, he reveals his use of a training app and AI tools to expand his reach and streamline services, all while inspiring clients to recognize their potential beyond limitations.

Dr. Becky Rucker, a board-certified orthopedic physical therapist and owner of Physio Performance, shares her expertise in helping clients train safely around pain. She discusses the misconception that muscle tightness means it needs stretching, revealing it's often a sign of weakness. Becky emphasizes goal-setting for clients with multiple pain targets and the importance of modifying exercises for individual needs. Plus, she highlights how technology, like iPhone video feedback, enhances coaching by providing visual cues to improve movement awareness.

Adam Badger, founder of Badger Strength and seasoned trainer with over 11 years of experience, shares insights into compassionate coaching. He discusses how his wrestling background shapes his approach to client mindset and trust. Adam emphasizes the power of long-term goals over quick fixes and debunks common fitness myths with honesty. He highlights the importance of real-life experiences for coaches and explores how simple tech tools can bolster client interactions, keeping the focus on personal connections.

Ann Chisholm, co-owner of Tropos Fitness Club and founder of Fettle and Food in Victoria, BC, shares her unique approach to coaching that combines outdoor adventure and personalized strategies. She emphasizes the importance of listening to clients and building trust for effective programs. Ann discusses addressing common fitness myths and her roadmap for helping endurance athletes. She highlights the value of experience and community over mere certifications, while also exploring how technology can enhance coaching with a personal touch.

Daniel Yores, a Toronto-based personal trainer and podcast host, offers insights into his unique fitness philosophy centered on injury prevention and client-focused training. He discusses the importance of adapting to individual client needs while maintaining a positive mindset. The conversation delves into debunking fitness myths through the Socratic method and emphasizes the value of practical experience over textbooks. Yores also explores how technology can enhance coaching while preserving personal connections with clients.

Get to know George Pagan III, a trainer with a winding journey from business to fitness. He shares a hilarious vacation prank that showcases his sense of humor and knack for connecting with strangers. Explore his insights on building client relationships and the importance of a welcoming approach in personal training. George emphasizes the need for ongoing education in the fitness industry and discusses the challenges trainers face, while advocating for community support over divisive debates.

Megan Cooper, the dynamic owner of Studio Me Fitness in Northeast Minneapolis, specializes in helping clients heal from pain while embracing an active lifestyle. She shares her transformative journey from a pre-dental student to a passionate gym owner, discovering her love for group fitness along the way. Listeners will enjoy her humorous tandem bike story and learn about innovative strategies for client retention. Megan emphasizes the importance of personalized onboarding for new clients, fostering growth in both trainers and clients alike.

Join strength and conditioning coach Jose Rosario, owner of Spartan Strong Performance, as he shares his inspiring journey from college to coaching. He highlights emotional coaching moments, like a client's powerlifting triumph after recovery. Jose discusses fitness assessments and the importance of continued education, emphasizing evolving training methods in a changing industry. Plus, he shares how building a supportive community around his brand attracts clients and fosters motivation. A touching and insightful conversation for fitness enthusiasts!

Jackson Lohr, a dedicated personal trainer from Shenandoah Valley, specializes in helping adults 60 and up regain confidence and improve their quality of life. He discusses strategies for empowering clients to enhance strength, bone density, and manage chronic pain. Lohr shares humorous lessons from his early days in athletic training, highlighting the importance of sideline etiquette. The conversation also dives into attracting and retaining clients by building relationships, as well as addressing trust issues in the fitness industry, particularly for seniors.

Dr. Ashley Dwyer is a former licensed pharmacist and the founder of Team BDN Coaching, specializing in helping women navigate hormonal health. She discusses her transition from pharmacy to fitness, emphasizing a holistic approach for women feeling unwell. Ashley shares her unique coaching style which includes personalized fitness plans and deep-dive consultations. With a focus on continuous education, she highlights the importance of overcoming misinformation in the fitness industry, ensuring her clients receive trustworthy health guidance.