Coach’s Spotlight: Meet Aram Grigorian | S2:Ep20

FITLETE Radio Trainer Spotlight: Meet Aram Grigorian

Episode Key Takeaways

* Authenticity drives results: Aram is open about his own life and believes coaches should be themselves, creating honest spaces for lasting change.​​

* Practical advice for real women: His coaching combats unrealistic, harmful fitness industry tactics and instead arms women with habits, awareness, and body confidence.​​

* Lifestyle over quick fixes: Aram stresses the importance of viewing health as a lifelong journey, not a short-term project. Progress is measured beyond aesthetics—digestion, sleep, and mindset matter.​​

* Education for coaches: He hosts the Real Coaches Summit in Vegas to connect, educate, and elevate the coaching profession with tactical, nuanced topics that matter to real clients.​

* Adaptability and empathy: After recovering from a serious injury, Aram emphasizes working with each client’s unique limitations and goals, helping people train safely and regain confidence.​

* Embracing technology (with caution): Though “old school,” he now leverages AI tools like ChatGPT to summarize studies and deepen clients’ education, while valuing personal connection over automation.​

Guest Quotes

“I try to give practical tactical real advice on how to improve their body composition, lose body fat, gain muscle mass, get their confidence and their swagger back so that they can age gracefully and improve their health span—not just their lifespan.”​

“Getting somebody more confident to be able to move in comfortable ranges of motion is really the important aspect of getting somebody back to training… they start to just feel better mentally as opposed to just kind of waiting the injury out.”​

“Folks trying to make changes to their nutrition, to their training… need to accept that this is a long haul endeavor and that it’s not difficult because you practice the skillset, build habits, and systems.”​

Connect with Aram

* Four Weeks to the Beach Coaching Program​

* Aram Grigorian Instagram: @4weeks2thebeach​

* Real Coaches Summit Information​

* Aram’s Programs on TrainHeroic

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