FITLETE Radio | A Personal Training News and Fitness Industry Q&A Show

Coach’s Spotlight: Meet Paul Henri Lambert | S2:Ep16

Oct 3, 2025

Join Paul Henri Lambert, a martial artist and the CEO of Holometa Strength and Conditioning, as he shares insights from over 20 years in fitness. He discusses the importance of understanding clients’ motivations and how he gently tackles fitness myths with evidence-based dialogue. Paul emphasizes the significance of setting realistic, prioritized goals to prevent burnout, and he reveals his simple tech tools for effective coaching. Tune in for a dose of wisdom on building community and fostering critical thinking in fitness!

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ANECDOTE

Spontaneous Mexico Trip Changed His Path

Paul bought a one-way ticket to Cancun on a whim after a visa fell through and attended a friend's wedding.
He stayed two years, learned Spanish, coached abroad, and experienced both joy and hardship during that time.

INSIGHT

Most Clients Seek Healing, Not Just Fitness

Paul believes almost every gym client comes in seeking healing, not just fitness gains.
He probes client motivation and sports history to uncover psychological and physiological roots of pain or posture.

ADVICE

Address Myths With Questions And Evidence

When clients bring myths, ask where they heard it and discuss evidence calmly instead of shutting them down.
Give simple, evidence-based explanations and empower clients to focus on sustainable changes over quick fixes.

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FITLETE Radio: Coach’s Spotlight: Let’s Meet Paul Henri Lambert

Paul Henri Lambert is the CEO and founder of Holometa Strength and Conditioning, based in Angers, France. With over 20 years of martial arts experience, he specializes in personal coaching and martial arts instruction and also teaches marketing part-time. Paul brings depth, fun, and real-world wisdom to client training, both in the gym and online.

Key Quotes from Paul Henri Lambert

“I truly believe that everyone starts with a purpose. And as a personal trainer, you have to understand your client’s motivation.”

“My goal is to empower clients to think critically about what they see and hear and to help them focus on sustainable, realistic changes instead of quick fixes.”

“I just want to make sure that we are not chasing too many things at once because that often leads to burnout or frustration. Fitness is a journey, not a checklist.”

Key Takeaways

* Coaching Philosophy: Paul puts client motivation first and digs deep into their stories and goals, from emotional healing to athletic development.

* Myth Busting & Education: He tackles fitness misconceptions gently, encouraging evidence-based thinking and dialogue with his clients.

* Goal Setting: Paul helps clients with multiple goals by setting priorities and building flexible, phase-based plans to avoid burnout.

* Simple Tech Tools: WhatsApp group chats, Canva, MyFitnessPal, and social media form Paul’s practical toolkit, while he continues to search for one all-in-one coaching app.

* Community Builder: He creates camaraderie in small fight club classes, shares content on Instagram, and adapts his approach to build authentic team spirit.

Discover & Connect

* Instagram: Follow Paul and Holometa for training clips, fight club highlights, and more community vibes.

Tap into Paul Henri Lambert’s blend of martial arts mastery, global perspective, and client-centered coaching. Get inspired by his journey and connect for real fitness, real growth, and real community.

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