FITLETE Radio | A Personal Training News and Fitness Industry Q&A Show Coach’s Spotlight: Meet Adam Badger | S2:Ep3
Aug 1, 2025
Adam Badger, founder of Badger Strength and seasoned trainer with over 11 years of experience, shares insights into compassionate coaching. He discusses how his wrestling background shapes his approach to client mindset and trust. Adam emphasizes the power of long-term goals over quick fixes and debunks common fitness myths with honesty. He highlights the importance of real-life experiences for coaches and explores how simple tech tools can bolster client interactions, keeping the focus on personal connections.
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Wrestling Shaped Adam's Mindset
- Adam Badger's childhood dream was to be a professional wrestler, which led him to start working out early and pursue wrestling from age 18 to 26.
- His wrestling experience built his patience and work ethic, which now influences his coaching approach.
Build Trust Through Comfort
- Get clients to identify what movements they can do pain-free and build programs around that.
- Earn client trust by starting with comfortable exercises, then gradually introduce more challenging movements.
Handle Fitness Myths Honestly
- Address misconceptions by honestly and kindly asking where clients heard their info and if it fits their goals.
- Give clear, empathetic explanations to correct fitness myths and build trust without judgment.