FITLETE Radio | A Personal Training News and Fitness Industry Q&A Show

Lorelei Capuzzi, owner of Siren Call Fitness and a specialist in coaching middle-aged women, shares her journey from a local YMCA to her own home gym. She passionately discusses empowering women aged 35 and up to embrace weightlifting, breaking away from outdated narratives around fitness. Lorelei also humorously recounts a chaotic family trip to Lithuania, emphasizing resilience. Additionally, she offers insights into building trust with clients, navigating challenges in the fitness industry, and the need for innovative fitness assessments.

John Moljo, owner of Team Moljo Strength and Conditioning in Westchester County, specializes in training student athletes and adults. He shares his journey of establishing a vibrant fitness community based on the core values encapsulated in the acronym STRONG. John recounts a humorous challenge of burning 999 calories during a blizzard, demonstrating perseverance. He explores the importance of client relationships in personal training and discusses adapting to the evolving fitness landscape, emphasizing the balance of personal interactions with modern coaching trends.

In this engaging discussion, Kate Moore, a trailblazing personal trainer known for her inclusive approach at More Than Fitness, shares her transformative journey from the music industry to fitness. She emphasizes the importance of self-acceptance and community, reflecting on her experiences in establishing a gym that welcomes all bodies. Kate discusses strategies for building authentic client relationships and highlights her vision for a more accessible future in personal training, tackling the industry's challenges with optimism and empowerment.

Chris Liddle is a certified fitness and nutrition coach with a dynamic career spanning personal training, media consulting, and podcast production. He shares a hilarious personal training mishap involving a gym duck and a soon-to-be mom, showcasing the lighter side of fitness. Chris discusses strategies for attracting and retaining clients, emphasizing community involvement and feedback. He also delves into technological advancements shaping personal training, including AI tools, while stressing the importance of genuine connections in the industry.

In this discussion, Alison Katschkowsky, a 30-year health and fitness entrepreneur who specializes in functional fitness for clients over 55, shares her inspiring journey from a college group fitness instructor to a thriving business coach. She emphasizes the importance of innovative client attraction strategies that blend traditional methods with modern online tactics. Alison also discusses unique fitness assessment techniques and the necessity of continuous education in adapting to evolving industry challenges, including underqualified trainers.

Cody Robinson, Founder and CEO of HomeFit, shares insights from his unique concierge training business that caters to busy professionals. He emphasizes the importance of emotional intelligence in trainers and their adapted luxury approach to fitness. Topics include the evolution of the fitness industry, strategies for client attraction and retention, and innovative in-home assessment methods. Cody's personal journey from farm life to fitness highlights his commitment to transforming client lifestyles, showing how vulnerability in training settings fosters deeper connections.

Dive into the intriguing gap between desire and action. Discover how personal ambitions often clash with the willingness to take risks. Reflect on the message of 'Most People Won't' and what it means for your journey. The conversation encourages listeners to confront their struggles and embrace transformative change. It's a powerful reminder that achieving goals requires not just dreams but decisive action!