FITLETE Radio | A Personal Training News and Fitness Industry Q&A Show Coach’s Spotlight: Meet Cat Zazon | S2:Ep9
Sep 5, 2025
Cat Zazon, a vibrant yoga and breathwork guide with over 15 years of experience, discusses her holistic coaching style that merges strength training and dance. She emphasizes the importance of personalized training that encompasses emotional well-being and self-care. Cat shares insights on cultivating vulnerability in coaching relationships to build trust. With her new brand, Zazz Body, launching soon, she also explores the balance of technology and intuitive practices in wellness, aiming for genuine connections and lasting transformations.
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Hotel Mix-Up That Sparked Panic
- Cat missed being registered at a Dominican Republic hotel and her family feared she was abducted.
- The mix-up resolved when they found her safe in the lobby after hours of worry.
Assess Life, Not Just The Injury
- Ask detailed questions about life stressors when clients present with pain or injury.
- Advise rest, sleep, hydration, and modified training rather than pushing through pain.
Information Overload Blunts Intuition
- Too much external information can disconnect clients from their body's signals.
- Cat emphasizes inward practices like breathwork and meditation to restore intuitive self-knowledge.