FITLETE Radio: Coach’s Spotlight: Let’s Meet Cat Zazon
Cat Zazon is a vibrant, experienced yoga, movement, and breathwork guide whose coaching style fuses strength training, dance, and holistic wellness to create real change. Her passion for helping people move, heal, and live purpose-driven lives is palpable throughout her FITLETE Radio Trainer Spotlight Q&A.
About Cat Zazon
Cat brings over 15 years of expertise spanning coaching, yoga, business development, and wellness communication. Her new brand, Zazz Body, launches this fall, aiming to blend physical transformation with deep inner work and intuitive living. She leads with curiosity, listens deeply, and encourages everyone to reconnect with both body and inner wisdom; a rare mix in the fitness world.
Key Takeaways
* Holistic, Intuitive Coaching: Cat tailors her methods to meet clients where they are, combining movement, breathwork, and energy practices for complete body-mind transformation.
* Rooted in Simplicity: She champions foundational tools: restful recovery, good sleep, nourishing food, and listening to intuition over hype or excessive metrics.
* Healing and Longevity: Cat is driven to help people heal, feel strong, and enjoy long, happy lives—not just reach performance metrics.
* Balanced Tech Use: She uses tools like TrueCoach, Google Meet, and WhatsApp, but always pairs them with a strong focus on intentional, non-technological self-awareness.
* Community and Vulnerability: Cat believes the best coaches are honest, vulnerable, and always walking the walk; sharing their own ups and downs to foster trust.
Quotes from Cat
“I combine strength training, yoga, breathwork, dance, and energy work to empower clients to move better, feel better, and in the yoga world, connect vibrationally and live with purpose.”
“I get curious. I want to hear them. I help people really try and reconnect with their body, their nervous system, their breath... connecting to your inner wisdom.”
“Get back to the basics; eating to nourish, lifting heavy, recovering smart. Science is beautiful, but I also think listening to your intuition is the best thing.”
Connect and Discover More
* Website: catzazon.com
* Instagram: @catzazon
* YouTube: Guided meditations and yoga classes (link available via Instagram bio)
* Zazz Body: New brand launch and waitlist; details at Cat’s website.
Cat invites everyone to join her on a journey to freedom, self-discovery, and true wellbeing—embracing both movement and mindfulness for a life lived fully.
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