Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Oct 1, 2022 • 1h 40min
1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)
The hosts dive into the importance of workout balance, challenging the notion that intensity is always better. They share personal experiences from Furnace Fest and reflect on their changing dietary habits. A caller seeks advice on overcoming shoulder pain while bench pressing, highlighting the need for personalized recovery strategies. Intermittent fasting also takes center stage, as they discuss how to meet caloric needs with fewer meals. Additionally, they explore adapting nutrition amidst economic challenges and the significance of understanding individual health concerns.
Sep 30, 2022 • 1h 34min
1913: The Best Butt Building Exercises, How to Know When Your Workout is Too Long, the Most Effective Rotational Ab Building Exercises & More
Discover the best butt-building exercises without bulking your legs! Dive into effective core workouts that are fun alternatives to crunches. Learn the importance of timing with a stopwatch to maximize your training success. Explore the legend of the chupacabra and the crazy ways fetuses react to flavors in the womb. Plus, join a light-hearted discussion on oatmeal flavors and navigate through serious health issues stemming from the pandemic. It's a wild ride through fitness, health, and some surprising finds!
15 snips
Sep 29, 2022 • 1h 13min
1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman
Discover the secrets to successful relationships with insights from top researchers. Dive into the Gottman Institute's groundbreaking work, including the fascinating 'Love Lab' that studied couple dynamics. Learn about the 'Four Horsemen of the Apocalypse'—behaviors that predict relationship failure. Explore how happy relationships can extend life by up to 17 years. Get practical tips for enhancing intimacy and the role of technology in modern relationships. Plus, strategies to revive romance and strengthen bonds!
Sep 28, 2022 • 1h 33min
1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
Dive into the art of mastering pull-ups with practical strategies and resistance bands. Discover how to effectively build leg strength without weights, which is ideal for those with limited access to gym equipment. The discussion also touches on the surprising shift in Walmart's retail approach and the financial intricacies of car ownership. Learn the nuances of balancing calorie intake and exercise for weight loss, and hear why combining powerlifting and bodybuilding philosophies could enhance your fitness journey.
Sep 26, 2022 • 1h 38min
1910: How to Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral
Dr. Stephen Cabral, a functional health practitioner known for his work on hormone imbalances, joins the hosts for an enlightening discussion on health. They analyze hormone profiles live and delve into the benefits of temperature changes and the impact of artificial sweeteners. Cabral highlights the stress-gut connection and the importance of saliva vs. blood tests for accurate hormone assessment. The conversation wraps up with insights into managing cortisol and strategies for balancing testosterone and estrogen naturally.
6 snips
Sep 24, 2022 • 1h 34min
1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
Discover innovative muscle enhancement techniques like loaded passive stretching for promoting growth. Explore the benefits of blue light-blocking glasses for better sleep and hear hilarious parenting anecdotes about sleep struggles. Delve into the intriguing topics of female orgasms using biofeedback tech, the shift from low to high rep training, and how to adapt workouts around demanding jobs. Prepare for a blend of humor, family tales, and thought-provoking discussions about societal issues, consistency in fitness, and effective training strategies.
Sep 23, 2022 • 1h 29min
1908: How to Activate the Chest When Benching, Avoiding Muscle Tightness When Driving Long Distances, the Best Way to Train for Heart Health & More
Discover strategies for better bench pressing with a focus on chest activation. Learn how to alleviate tight hamstrings for those who drive long distances. Explore the best training practices for cardiovascular health versus VO2 max improvement. Delight in humorous anecdotes about parenting, including potty-training misadventures. Dive into the complexities of caffeine consumption and its withdrawal, along with personal insights from the hosts’ entrepreneurial journeys in the fitness world. Each topic is packed with valuable tips and entertaining stories.
Sep 22, 2022 • 45min
1907: Nine Ways to Get Lean Without Counting Calories
Discover nine innovative hacks for losing weight without counting calories. The hosts delve into the power of intuitive and mindful eating, focusing on protein-rich meals to curb cravings. They share strategies for staying hydrated and managing distractions while eating. The importance of reframing exercise as a quality of life enhancer rather than a weight-loss tool is emphasized. Finally, insightful tips on meal timing reveal how it impacts wellness and digestion, promoting healthier habits.
Sep 21, 2022 • 1h 38min
1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)
The hosts offer valuable insights into managing low back pain from squats and deadlifts, emphasizing the importance of body symmetry. They delve into the complexities of starting kids on strength training, ensuring it's safe and effective. A humorous take on veganism highlights the importance of genuine motivation for dietary choices. The conversation also touches on the impact of censorship and the need for open dialogue in today's world. Lastly, they explore the significance of digestive health and tailored fitness routines for better performance.
Sep 19, 2022 • 1h 5min
1905: The 10 Types of People Who Fail at Fitness
Delve into the ten types of individuals who often struggle with fitness and learn how to break those patterns. The pitfalls of extreme dieting are discussed, emphasizing the importance of sustainable nutrition for lasting change. Discover the need for a balanced mindset and the dangers of equating hard workouts with actual progress. Explore the drawbacks of relying on external motivation and challenge common excuses that hinder fitness. Mobility takes center stage as a critical factor for performance, showcasing its essential role in strength training.
