Mind Pump: Raw Fitness Truth 1907: Nine Ways to Get Lean Without Counting Calories
Sep 22, 2022
Discover nine innovative hacks for losing weight without counting calories. The hosts delve into the power of intuitive and mindful eating, focusing on protein-rich meals to curb cravings. They share strategies for staying hydrated and managing distractions while eating. The importance of reframing exercise as a quality of life enhancer rather than a weight-loss tool is emphasized. Finally, insightful tips on meal timing reveal how it impacts wellness and digestion, promoting healthier habits.
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Prioritize Protein
- Eat the protein portion of your meal first.
- This helps manage blood sugar, increases satiety, and reduces overall intake.
Protein with Snacks
- Pair all snacks with protein, even healthy carbs.
- This ensures hitting protein targets and avoids mindless carb snacking.
Avoid Processed Foods
- Avoid heavily processed foods for better weight management.
- These foods are engineered to make you overeat, leading to excess calorie consumption.