Mind Pump: Raw Fitness Truth 1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
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Sep 24, 2022 Discover innovative muscle enhancement techniques like loaded passive stretching for promoting growth. Explore the benefits of blue light-blocking glasses for better sleep and hear hilarious parenting anecdotes about sleep struggles. Delve into the intriguing topics of female orgasms using biofeedback tech, the shift from low to high rep training, and how to adapt workouts around demanding jobs. Prepare for a blend of humor, family tales, and thought-provoking discussions about societal issues, consistency in fitness, and effective training strategies.
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Loaded Passive Stretching for Muscle Growth
- To stimulate muscle growth, try loaded passive stretching after workouts.
- Hold a deep stretch with light weight for 60 seconds, like on a leg press after calf raises.
The Mechanism of Loaded Passive Stretching
- Loaded passive stretching, while often called "passive", involves CNS-mediated muscle contraction.
- This novel stress and deep stretch may explain its muscle-growth benefits.
Implementing Loaded Passive Stretching
- Experiment with loaded passive stretching using light dumbbells or cables.
- Do deep static stretches at the end of workouts, holding each for an extended period.
