In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Here is an interesting way to stimulate muscle growth, loaded passive stretching! (2:25)
• Have insomnia? Wear those blue-blocking glasses y’all! (18:59)
• A parent’s battle with sleep routines. (24:16)
• Funny moments with the Mind Pump kids. (32:11)
• Nutrient deficiencies can cause A LOT of irritability. (34:25)
• A conversation on the decline in Christianity in America. (37:54)
• Revisiting the actor’s “pump” debate. (45:08)
• Caldera Lab, the results speak for themselves. (49:18)
• Quiz: What are the different types of female orgasms? (50:25)
• #ListenerLive question #1 - Following the 20-minute workout approach you outlined in a recent episode, how would you split up your MAPS Programs? Do you think that would still achieve the same effects as the program originally intended? (55:26)
• #ListenerLive question #2 - How do you make the mental switch from low rep training to high rep training? (1:03:50)
• #ListenerLive question #3 - Are there any precursor exercises or stability moves I should be doing before jumping straight into something like MAPS Performance? (1:14:18)
• #ListenerLive question #4 - How much is my hectic job preventing me from building muscle, and how can I counter the negative effects it has on my bulk? (1:23:58)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
• Effect of passive muscle stretching in osteoarthritis of the hip
• MAPS Fitness Prime
• Effect of evening blue light blocking glasses on subjective and objective sleep in healthy adults: A randomized control trial
• Beyond Meat COO Doug Ramsey arrested for allegedly biting man’s nose after Arkansas college football game
• The Decline of Christianity in the U.S.
• Zac Efron Says He ‘Almost Died’ After Shattering His Jaw
• Caldera+Lab Reviews - Does This Product Really Work?
• The Three Types Of Female Orgasm, According To Science
• Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
• Mind Pump #1890: How To Get Jacked In 20 Minutes A Day
• MAPS Powerlift  
• MAPS Symmetry  
• My $100,000,000 Morning Routine – Alex Hormozi
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Alex Hormozi (@hormozi) Instagram