In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here is an interesting way to stimulate muscle growth, loaded passive stretching! (2:25)
- Have insomnia? Wear those blue-blocking glasses y’all! (18:59)
- A parent’s battle with sleep routines. (24:16)
- Funny moments with the Mind Pump kids. (32:11)
- Nutrient deficiencies can cause A LOT of irritability. (34:25)
- A conversation on the decline in Christianity in America. (37:54)
- Revisiting the actor’s “pump” debate. (45:08)
- Caldera Lab, the results speak for themselves. (49:18)
- Quiz: What are the different types of female orgasms? (50:25)
- #ListenerLive question #1 - Following the 20-minute workout approach you outlined in a recent episode, how would you split up your MAPS Programs? Do you think that would still achieve the same effects as the program originally intended? (55:26)
- #ListenerLive question #2 - How do you make the mental switch from low rep training to high rep training? (1:03:50)
- #ListenerLive question #3 - Are there any precursor exercises or stability moves I should be doing before jumping straight into something like MAPS Performance? (1:14:18)
- #ListenerLive question #4 - How much is my hectic job preventing me from building muscle, and how can I counter the negative effects it has on my bulk? (1:23:58)
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