1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Training Transitions
This chapter focuses on the differences between powerlifting and bodybuilding, and the necessary mindset adjustments when transitioning between the two. It includes advice for a caller shifting to athletic performance training, highlighting the importance of joint stability and mobility. The discussion also touches on effective morning routines, emphasizing simplicity and individualization for enhanced productivity and well-being.
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