1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Stretching and Strength: Techniques for Muscle Growth
This chapter explores advanced stretching techniques post-strength workouts, with a focus on deep static stretching and its impact on muscle growth and injury prevention. The discussion critiques common beliefs about intra-set stretching while highlighting personal experiences with isometric holds for increased strength. Additionally, the speakers share insights on body weight management and the influence of past training practices on their performance.
Transcript
Play full episode
