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1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Consistency Over Perfection

This chapter emphasizes the value of consistent workout routines tailored to individual lifestyles, advocating for the effectiveness of regular practice over idealized plans. It also explores transitioning from bodybuilding to strength training, prioritizing personal experience and body awareness over rigid training percentages.

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