1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Quirks, Brawls, and Beliefs
This chapter begins with a humorous anecdote about a teenager's wake-up call mishap, leading into a bizarre news story about a high-ranking Beyond Meat official's violent altercation. The discussion balances whimsy with serious themes, including the decline of religious affiliation and the complexities of morality in a shifting societal landscape. The chapter wraps up by addressing the pressures surrounding celebrity culture and body image, blending humor with reflections on deeper societal issues.
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