Mind Pump: Raw Fitness Truth 1910: How to Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral
Sep 26, 2022
Dr. Stephen Cabral, a functional health practitioner known for his work on hormone imbalances, joins the hosts for an enlightening discussion on health. They analyze hormone profiles live and delve into the benefits of temperature changes and the impact of artificial sweeteners. Cabral highlights the stress-gut connection and the importance of saliva vs. blood tests for accurate hormone assessment. The conversation wraps up with insights into managing cortisol and strategies for balancing testosterone and estrogen naturally.
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Preventative Health Paradigm Shift
- The pandemic did not shift society towards preventative health as expected.
- Preventative health measures like good nutrition and exercise can significantly reduce worries about sickness.
Small Changes, Big Benefits
- Start with small, manageable health changes instead of overhauling everything at once.
- Replace unhealthy meals with healthier options, and incorporate regular walking into your routine.
Humans Are Meant to Move
- Humans are meant to be physically active, and exercise is essential for overall health.
- Simple activities like walking can have significant long-term health benefits, even if they don't show immediate results.
