Building a Knowledgeable Health Community and the Importance of Personal Health Assessments

In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral and get their hormone profiles analyzed on air.

• The paradigm around preventative health. (3:00)
• Humans are meant to do tough things and we have gotten soft.  (8:57)
• The benefits of putting your body through temperature changes. (11:51)
• His thoughts on artificial sweeteners. (13:51)
• What role does eating too much play in poor health? (16:55)
• Is there an antioxidant consumption limit? (19:10)
• Differentiating between blood and saliva tests. (22:36)
• The stress/gut connection. (31:39)
• Explaining the gut/brain access. (33:46)
• Unpacking and understanding the results and findings from the guy’s lab tests. (37:31)
• • Doug. (39:36)
  • Justin. (58:54)
  • Adam. (1:11:07)
• The importance of looking at the big picture. (1:24:29)
• The motivation behind their partnership. (1:27:48)
• What tests does he recommend? (1:29:24)
• His insight into the MP Holistic Health community. (1:30:45)
• What you get if you purchase a test through Dr. Cabral. (1:34:29)

Related Links/Products Mentioned

• Equi.life is offering all Mind Pump listeners the Stress, Mood & Metabolism at Home Lab Test for 50% off!
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
• The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis
• Salt Sugar Fat: How the Food Giants Hooked Us
• The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral
• Children with Hashimoto’s Thyroiditis Have Increased Intestinal Permeability: Results of a Pilot Study
• HeartMath Institute
• MP Holistic Health
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Featured Guest/People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram
• Website
• Podcast