Mind Pump: Raw Fitness Truth

1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)

Sep 28, 2022

01:32:58

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Highlights

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Episode notes

The Power Lifter vs the Bodybuilder

03:49

Is There Any Improvement in Your Jiu Jitsu?

01:33

The Journey to Increasing Your Income

01:39

Introduction

3min

Power Lifters Have It Half Right and Half Wrong

3min

The Bodybuilder's Powerlifting Mentality

3min

The Power Lifter vs the Bodybuilder

4min

The Mentality of Training Like a Power Lifter

2min

Power Lifting

3min

Aesthetics in the Real World

3min

Eventually You're Going to Need to Have a Lifelong Pursuit of Health

2min

The PRX Racks Are Set Up Exceptionally Well for Band Assistance or Resistance

3min

10.

What I Like About the Slingshot?

2min

11.

Self Checkout

3min

12.

Is Walmart the Biggest Employer?

2min

13.

I've Done That When We Were Kids

3min

14.

Do You Think Walmart Is Getting in the Baking?

4min

15.

Isn't It a Shit?

2min

16.

How Much Should You Spend on a Car?

3min

17.

Car Sales

5min

18.

The Journey to Increasing Your Income

2min

19.

Is There a Difference Between Chili Pad and Sleep Number?

2min

20.

How to Wake Up Naturally When You're So Hot

4min

21.

Do You Have a Pull-Up Bar?

3min

22.

Isometric Pull-Up Bars for Clients?

2min

23.

Isometrics - The Last Hitch for Strength Gains

3min

24.

Do Single Leg Squats?

3min

25.

Is There Any Improvement in Your Jiu Jitsu?

2min

26.

Can a Bodyweight Squat Work for You?

3min

27.

Is Your Goal to Lose Weight on the Scale or to Be Lean Out?

5min

28.

How to Lose Weight Through Running

2min

29.

Is It Still a Thing?

4min

30.

Is MAPS Anabolic a Good Option for Bodybuilding?

3min

31.

Body Fat Testing

2min

32.

Is Phase One of Maps Anabolic a Good Option?

2min

33.

The RGB Super Bundle at Mind Pump Media Dot Com

2min

n this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Powerlifters have it half right and half wrong. Bodybuilders ALSO have it half right and half wrong. You can learn from BOTH to maximize your gains. (3:25)
How the PRx rack is set up PERFECTLY for band-assisted exercises. (23:23)
Why would Walmart remove self-checkout machines? (28:36)
Walmart is getting into banking! (40:33)
Nothing will lose you more money than a car. (41:40)
The value of SleepMe and the growing competition in the market. (50:45)
#ListenerLive question #1 – Are there any exercises I can do to activate the muscles to perform a pull-up? (55:23)
#ListenerLive question #2 - What recommendations would you give to someone with limited to no access to accessories and weights to keep progressing on my lower body? (1:03:40)
#ListenerLive question #3 - Is my love for running holding me back from burning fat? Is it possible to burn fat while working out and running or should I stop running and only strength train to burn fat? (1:09:40)
#ListenerLive question #4 - What is the best/most accurate method of measuring body fat percentage (ideally an at-home method)? (1:20:50)