1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Powerlifting vs Bodybuilding: Training Philosophies Explored
This chapter compares the distinct training philosophies of powerlifters and bodybuilders, highlighting their unique benefits and methodologies. It emphasizes the importance of blending both approaches for optimal fitness results, including techniques for improving strength, muscle growth, and overall performance.
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Transcript
