1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Navigating Fitness Journeys and Tracking Progress
This chapter explores the complexities of weight loss, highlighting the essential balance between calorie reduction and increased physical activity. A listener shares their transition to the MAPS Anabolic program, prompting discussions on tracking body fat percentage and the significance of consistency in measuring progress. The speakers provide insights on effective methods for monitoring body composition changes while emphasizing the impact of nutrition and adherence to workout routines.
Play episode from 01:20:13
Transcript
