In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Lifting to failure CAN produce accelerated muscle growth. However, there are some interesting caveats. (2:32)
• Carnival Sal. (22:33)
• Adam’s potty-training mistakes to avoid. (25:53)
• The apple doesn’t fall far from the Andrews tree. (35:05)
• Highlighting the weakness in human reason. (39:52)
• Caffeine is a powerful drug. (43:48)
• The guys address the prices of their sponsors. (49:48)
• Mind Pump Recommends, Skandal! Bringing Down Wirecard on Netflix. (54:42)
• #Quah question #1 - How can I feel more activation on my chest rather than shoulders when bench pressing? (57:18)
• #Quah question #2 - What are good mobility practices for tight hamstrings for someone who drives for a living? (1:01:15)
• #Quah question #3 - Is there a difference in training cardio for cardiovascular health vs. training to increase VO2 max? What’s the best way to train for overall cardiovascular health? (1:06:09)
• #Quah question #4 - When did you all know it was time to go all in with Mind Pump? (1:11:00)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
• Effect of Training Leading to Repetition Failure on Muscular Strength: A Systematic Review and Meta-Analysis
• Busty Teacher who is a Man
• Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• Watch Skandal! Bringing Down Wirecard | Netflix Official Site
• Sal’s Super Shoulder Movement for more Shoulder Mobility & Connectivity
• Prime Your Shoulders with Handcuffs with Rotation on a Bench
• Learn to Fire Your Glutes & Hamstrings with a Waiter's Bow Mobility Session – Mind Pump TV
• What is NEAT and Why Should You Care About it? - Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram
• Ben Pollack, Ph.D. (@phdeadlift) Instagram
• Paul Carter (@liftrunbang) Instagram
• Michael Chernow (@michaelchernow) Instagram