1908: How to Activate the Chest When Benching, Avoiding Muscle Tightness When Driving Long Distances, the Best Way to Train for Heart Health & More
Mind Pump: Raw Fitness Truth
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Navigating Fitness and Entrepreneurship
This chapter explores the crucial aspects of training technique, particularly in bench pressing, and the significance of a mind-muscle connection. It delves into the challenges of transitioning in the fitness industry while managing personal and business relationships, reflecting on the emotional impacts of such decisions. Furthermore, it discusses strategies for balancing health and performance in cardio training while addressing the entrepreneurial journey's demands and risks.
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