Mind Pump: Raw Fitness Truth 1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman
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Sep 29, 2022 Discover the secrets to successful relationships with insights from top researchers. Dive into the Gottman Institute's groundbreaking work, including the fascinating 'Love Lab' that studied couple dynamics. Learn about the 'Four Horsemen of the Apocalypse'—behaviors that predict relationship failure. Explore how happy relationships can extend life by up to 17 years. Get practical tips for enhancing intimacy and the role of technology in modern relationships. Plus, strategies to revive romance and strengthen bonds!
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Origin of Gottman Research
- Drs. John and Julie Gottman began their research due to personal struggles with relationships.
- Their initial research was driven by a desire to understand their own cluelessness.
Importance of Arguing
- Arguing is not inherently bad for relationships; suppressing emotions is worse.
- Not fighting can signal discomfort in expressing complaints to one's partner.
Expressing Anger
- Expressing anger directly and honestly is healthier than solely focusing on softer emotions.
- How anger is expressed matters, and constructive expression can strengthen relationships.
