Mind Pump: Raw Fitness Truth cover image

1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman

Mind Pump: Raw Fitness Truth

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Navigating Relationship Dynamics

This chapter explores the detrimental effects of defensiveness and stonewalling on communication and intimacy in relationships. It emphasizes the importance of understanding each other through effective conflict management and the foundational elements of trust and commitment. Additionally, the discussion highlights the necessity of evidence-based interventions to improve relationship outcomes and the influence of parental dynamics on children's future relationships.

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